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- 102 total / 0 in 2013
Be consistent in my efforts; maintain weight at or close to 180 lbs; finish what I started
Ja Castillo ran: Nice outing tonight.....
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- 1 miles
- 00:13 time
- 09:18 pace
- 206 calories
Nice outing tonight...weather was tolerable due to breeze and I found a playlist that keeps me going (lots of NIN & KMFDM!). Ran the usual route, but kept going all the way to the house. Need to get used to a longer distance; a week from today is the 7K. Hope I can keep a decent pace and finish well.