Ja Castillo did a weights workout: A quick work of the w...

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  • 0 miles
  • 00:45 time
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    • Currently 5/5 Effort.
    effort 5/5
good Arms & Chesticles 00:45

A quick work of the weights with the sprite as she had a musical performance to attend! Felt good to hit only the weights, but will have to go hard on the elliptical the rest of the week. After getting down to 179, but creep back up to 187, I need to stay on things. It only gets harder when you skip things.

over 1 year ago