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Ja logged 103 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    tired 0.77 mi 00:10:45 13:57 pace

    So, first run in a LONG time was a part of my kid's pseudo-triathlon practice. And well, it went as well as I expected. The #FARP is not easy and with the big 4-0 looming in about three weeks... read more

  2. RUN
    good JCP - Big Loop 5.18 mi 00:55 10:36 pace

    Sometimes, you just run to see how far you can go...

    • Ja C.
      Ja C.

      Somewhat annoyed / concerned that the same knee aggravation I used to get when running near 5 miles is starting to return. Need to watch things and do a better job warming up / stretching my IT bands.

      over 6 years ago Like

  3. RUN
    alright JCP - 5K Loop (Parkes) 3.59 mi 00:39 10:57 pace

    Back-to-back days and my knees are feeling it. Curious how tomorrow's run will feel. May need to incorporate some lunges and squats on my rest/fitness days. At least the pace was easy and asid... read more

  4. RUN
    good JCP - 5K Loop (Parkes) 3.04 mi 00:31 10:04 pace

    I might be getting the hang of this. Felt good and the pace was just right. Still need to get my mileage up if I hope to make 13.1 in December.

  5. RUN
    good JCP - 7K Loop (Parkes) 4.63 mi 00:49 10:33 pace

    Tried to maintain an even and easy enough pace to push past 4 miles and still feel as if I had something left in the tank. I would say "mission accomplished". Feet were feeling a bit off ... read more

  6. RUN
    alright JCP - 5K Loop (Parkes) 3.4 mi 00:34 09:52 pace

    Another great start with a tapering off as the distance increased. Right foot & leg felt a tad off, but that may be due to the dress shoes I wore all day yesterday. LOL

  7. RUN
    alright JCP - 7K Loop (Parkes) 4.01 mi 00:42 10:33 pace

    Hot pace (for me) for the first 1.5 miles & then a gradual backing off the fast pace. Need to not go more than 2 or 3 days between runs. I was feeling a tad heavy at the end of this one.

  8. RUN
    alright Taking the kidlets to school!... 1.24 mi 00:11:15 09:04 pace

    Half-mile sprint to school with the kidlets and then a light jog for the remainder of the run home.

  9. RUN
    good A couple miles in the neighbo... 2.18 mi 00:22 10:14 pace

    Everything felt good and the weather was tolerable (for being near 80F and with high-humidity prior to 8:00 am).

  10. RUN
    good JCP - 7K Loop 4.1 mi 00:43 10:26 pace

    ‎4.1 miles - kept a good pace, didn't have to stop during the run & felt pretty good at the end. Yay me!

  11. RUN
    good JCP - 5K Loop (Parkes) 3.27 mi 00:34 10:19 pace

    A week of rained-out evenings, football practice & open houses pretty much killed my running efforts. Luckily, I got a run in on the GAWD-AWFUL heat & humidity. Decent run unt... read more

  12. RUN
    alright JCP - Parkes Tour 1 4.02 mi 00:42 10:27 pace say 3.85, but GPS + running app says 4. Oh, well. First run in new shoes and all was well. Quite different to run in near minimal shoes when previous pair were Saucony Cohesions.

  13. RUN
    alright Mile repeats with my little g... 1.04 mi 00:10:42 10:19 pace

    Only got two done before she was gassed.

  14. RUN
    alright Mile repeats with my little g... 1.01 mi 00:10:25 10:18 pace

    Only got two done before she was gassed.

  15. RUN
    alright RUN 08/21/12 07:50 PM 3.11 mi 00:34 11:02 pace

    After a three week hiatus, it was all about distance; not time and not stopping.

    • Kevin B.
      Kevin B.

      I was getting ready to check in with you about training for the 1/2. Glad to have you back in the training realm!

      over 6 years ago Like

    • Ja C.
      Ja C.

      I am not as far along as I would like, but I am still plugging away.

      over 6 years ago Like

  16. #dailymission Explain your current profile picture. When was it taken? - photo was taken on June 2, 2012 just after running my first 7K (with my entire family). My daughter and I crossed the finish... read more

  17. RUN
    blah JCP - Parkes Tour 2 3.01 mi 00:32 10:32 pace

    Back-to-back running days kick my arse. Ran 1.5 then ran .5 mile repeats with 5 minute walks between each repeat until I hit 3 miles.

  18. RUN
    alright Run to Park + Football + Run ... 2.86 mi 00:30 10:24 pace

    Took a light, quick run to the park and met the family there for some football (football season starts for the boys on Aug. 6th!) and then continued back to the house when we were done. Damn Nike+... read more

    • Ja C.
      Ja C.

      Thanks, Chaz! There are a couple of conditioning camps in our area for youth football, but it's a tad $$ and seriously, our kids are 10 and 7. I just wanted them to get out and run a bit and get used to holding and catching a football again. We will hit the park each night the rest of the week to get them ready for Monday. :)

      over 6 years ago Like

    • Chaz2b
      Chaz2b Nice Job
      Nice Job:

      great job and great job getting the kids acclimated back to football before camp starts (wish my parents had done that for me, before i learned it for myself when i played football, ;)

      over 6 years ago

  19. RUN
    alright JCP - Parkes Tour 2 2.5 mi 00:24 09:43 pace

    Modified this route and only did 2.5 miles with my little girl. Earlier thunderstorm made it a tad cooler, but ZOMG it was humid. We had a couple stops to let the girl catch her breath (I wasn... read more

  20. RUN
    alright Veterans - Route 1 2.59 mi 00:27 10:31 pace

    Supposed to get 3 miles, but yesterday's beach run seems to be lingering. Upside is that I ran all of this without stopping. Slow and steady wins the race, no?