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Cassonda logged 144 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    great neighborhood 5.4 mi 01:00 11:10 pace

    Nice, cool breezy morning. Im looking forward to cooler temps and morning runs again. :)

  2. RUN
    alright track 4.88 mi 00:53 10:53 pace

    Started out really strong for the first 2+miles...then started to hit a wall. I was really tired but made myself go run anyway. Better next time.

  3. RUN
    good gym 3.91 mi 00:50 12:45 pace

    Good run! Havent run real hard in many weeks. It was so nice to get back to the gym!!

  4. RUN
    good gym 4.84 mi 00:55 11:24 pace

    treadmill at the gym

  5. RUN
    good at gym 3.24 mi 00:37 11:17 pace

    calories 444
    distance 4.57
    speed 5.0
    incline .5
    time 1hr

    bike:
    Alpine trail
    calories 113
    heart rate 125
    distance 2.93
    time 17:13
    MPH 10.2

    Coastal trail
    calories 101
    heart rate 122
    distance 3.37
    t... read more

  6. RUN
    good at gym 4.93 mi 00:55 11:05 pace

    Ran well!
    calories: 500
    speed: 5.0
    distance: 5miles total
    incline 1.0

    bike:
    distance 2.93
    calories 113
    MPH 10.5

    Elliptical:
    calories 269
    distance 1.98
    resistance 11
    time 23:53

    total calories: 882

  7. RUN
    13.76 mi 02:31 10:59 pace

    Shamrockn Half Marathon
    Ran for Baylee's Scholarship Fund
    w/Kim, Karen, Sonya and Cindy

  8. RUN
    6.56 mi 01:12 11:00 pace

    Preparing for half marathon on 3/13
    Ran outside around neighborhood and park

  9. RUN
    8.22 mi 01:34 11:23 pace

    Preparing for half marathon on 3/13.
    Ran outside in neighborhood.

  10. RUN
    4.05 mi 00:55 13:39 pace

    walk+run

  11. RUN
    3.57 mi 00:42 11:52 pace

    at gym
    calories 421.2
    distance 4.36
    speed 5.8
    incline .5

    elliptical:
    calories 238
    distance 1.74
    resistance 13

  12. RUN
    4.08 mi 00:47 11:37 pace

    at gym
    calories 437.4
    incline .5
    speed 5.2

    elliptical:
    calories 236
    distance 2.1
    resistance 12

  13. RUN
    7.21 mi 01:17 10:36 pace

    7mi (11.3K)
    Lucky 7 Race in Davis
    (dips are water stations)

  14. RUN
    3.24 mi 00:35 10:50 pace

    at gym
    calories 339.2
    distance 3.58
    speed 4.8
    incline .5

    bike:
    distance 2.93
    calories 126
    MPH 6.1

    elliptical
    calories 221
    distance 1.64
    resistance steadilly at 6

  15. RUN
    3.23 mi 00:40 12:23 pace

    at gym
    w/3 min sprint intervals
    calories 366.3
    distance 3.87
    speed 5.7
    incline .5
    5 min at end at 4.0 speed

    elliptical
    calories 277
    distance 2.04
    resistance 10

  16. RUN
    3.54 mi 00:43 12:06 pace

    at gym
    3 min. sprint intervals
    calories 388.5
    distance 3.96
    incline .5
    speed 5.8
    5 min walk at end at 4.0 speed & 3.0 incline

    elliptical
    calories 231
    distance 1.7
    resistance 8

  17. RUN
    4.8 mi 00:54 11:10 pace

    at gym
    calories: 463.7
    distance: 477
    speed: 5.1

    bike: alpine trail
    distance: 2.93
    calories 109
    MPH 9.7

  18. RUN
    5.48 mi 01:02 11:21 pace

    at Marriott hotel gym (Torrance)
    calories: 588
    distance: 5.83
    time: 1hr 20.5min
    incline: .5
    speed: 5.2
    distance in 1 hr: 5.3miles (11:32per mi.)

  19. RUN
    5.73 mi 01:07 11:46 pace

    at gym
    calories: 386.8
    calories: 259.8 distance: 2.59
    no incline
    speed: 5.1

    Bike:
    time:19:24
    distance: 2.93
    calories: 110
    MPH: 9.1

  20. RUN
    3.93 mi 00:51 12:53 pace

    at gym
    (5 min walk at end w/20% incline)
    distance: 4.48
    incline: 1.0
    calories: 432
    time: 1hr