Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Cassie logged 215 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright I rode up Lookout mountain fr... 45 mi 04:30 10.0mph pace

    I was very tired but I completed the ride. First big climb of the year.

  2. swim
    Foothills Masters 3000 yd 01:15 44:00 pace

    felt good

  3. VELO
    Spin Class 15.8 mi 01:00 15.8mph pace

    Spin Class at Club Usa

  4. RUN
    dreadmill 5 mi 00:55 11:00 pace

    felt all right

  5. swim
    Dungeon Swim 2600 yd 01:00 40:36 pace

    swam in the dungeon

  6. VELO
    Deer Creek neighborhook and K... 15 mi 01:10 12.9mph pace

    good climbing bike ride

  7. swim
    alright 2800 yd 01:06 41:29 pace

    600 warmup, 4X100 IM, (6X50, 3X100, 300)X2)

  8. RUN
    alright 6 mi 01:06 11:00 pace

    The dreaded dreadmill was the location of the workout, at 24 hr. fitness

  9. VELO
    good 10 mi 00:53 11.3mph pace

    hilly course on cardio express bike

    • Leslie S.
      Leslie S.

      Great to see you on here Cassie! I love those bikes!

      over 4 years ago Like

    • Cassie K.
      Cassie K.

      Some of those courses on the advanced segment are tough and it takes a long time to ride the course.

      over 4 years ago Like

  10. swim
    good 3200 yd 01:15 41:15 pace

    1000 warmup, 300 swim, 400 pull, 200 kick, 6x200 swim, 3x100 im, 3x100 swim, 200 kick, 200 pull

  11. RUN
    good 3 mi 00:40 13:20 pace

    ran at goodson on snow, kind of tough

  12. RUN
    good 6 mi 00:01:20 00:13 pace

    skate sking and running frisco nordic center

  13. RUN
    good bluffs regional park 5 mi 01:10 14:00 pace

    good

  14. swim
    good 3100 yd 01:15 42:34 pace

    600 warmup, 100x4 im, ladder from 50 to 300 and back down (1800) 200 kick 100 cool down