Cassie
I was very tired but I completed the ride. First big climb of the year.
- Miles:
- 215 total / 0 in 2013
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Cassie logged 215 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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VELO
alright I rode up Lookout mountain fr... 45 mi 04:30 10.0mph pace
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swim
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VELO
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RUN
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swim
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VELO
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swim
alright 2800 yd 01:06 41:29 pace
600 warmup, 4X100 IM, (6X50, 3X100, 300)X2)
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VELO
alright 3 mi 00:10:00 18.0mph pace
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RUN
alright 6 mi 01:06 11:00 pace
The dreaded dreadmill was the location of the workout, at 24 hr. fitness
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VELO
good 10 mi 00:53 11.3mph pace
hilly course on cardio express bike
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VELO
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swim
good 3200 yd 01:15 41:15 pace
1000 warmup, 300 swim, 400 pull, 200 kick, 6x200 swim, 3x100 im, 3x100 swim, 200 kick, 200 pull
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RUN
good 3 mi 00:40 13:20 pace
ran at goodson on snow, kind of tough
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RUN
good 6 mi 00:01:20 00:13 pace
skate sking and running frisco nordic center
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RUN
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swim
good 3100 yd 01:15 42:34 pace
600 warmup, 100x4 im, ladder from 50 to 300 and back down (1800) 200 kick 100 cool down
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RUN
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RUN
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VELO
good 8 mi 3500:00 0.0mph pace
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VELO
good 12 mi
Cassie
Great to see you on here Cassie! I love those bikes!
over 3 years ago • Like
Some of those courses on the advanced segment are tough and it takes a long time to ride the course.
over 3 years ago • Like