206 total / 0 in 2018

My goals are to get fit and healthy, lose 90 pounds (70 to go!), run a half marathon this summer, and prove my junior high gym teachers wrong.

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Cassie logged 206 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good 0.98 mi 00:12:00 12:14 pace

    I ran the first half mile without walking. It felt really good.

  2. RUN
    alright 0.98 mi 00:11:53 12:07 pace

    First intentional run for the sake of running in over 2 years. It went pretty well, but I should have gone earlier when it was cooler.

  3. FIT

    Yoga Booty Ballet today

  4. walk
    great 3.1 mi 00:45 14:30 pace

    A fun walk with my oldest monster. It was the Color Me Rad 5k, and it was a lot of fun!!

  5. RUN
    great 2.13 mi 00:36 16:54 pace

    Took the little dog out for w1d1 of c25k. Went well, though my timer crapped out on 2 of my run intervals. Still, for the first time in over a year, I laced up my running shoes (after dumping the d... read more

  6. FIT
    good snow soveling 01:00

    It's cold out there, and it took an hour, but my driveway and sidewalk are clear. :)

  7. FIT
    tired 00:08:44

    I think I'm not ready for Jillian Michaels yoga...

  8. RUN
    good treadmill 1.5 mi 00:30 20:00 pace

    i survived! C25K week2 day1 but only because I didn't have week 1 podcast on my phone. Who cares. I DID IT!!!

  9. RUN
    alright 0.5 mi 00:07:00 14:00 pace

    It didn't feel horrible, but was on the treadmill and my legs got tired quickly from not being used these last few months. I need to get outside to run for this to work.

    • Jen-Na H.
      Jen-Na H.

      Hey...1/2 mile is way better than ZERO miles! Don't give up!!

      almost 7 years ago Like

  10. walk
    alright 0.6 mi 00:14:00 23:20 pace

    Treadmill warm up and cool down

  11. walk
    good treadmill 1 mi 00:21 21:00 pace

    Walked another mile (Or whatever. How accurate is this ancient treadmill?) after jogging the first one.

  12. RUN
    good treadmill 1 mi 00:14:00 14:00 pace

    Jogged 7 min, walked 2 min, jogged 5 min to total 1 mile. It isn't spectacular, but it gives me hope.

    • Cassie E.
      Cassie E.

      Thank you. And really, that's still way better than where I first started. It's just a little discouraging.

      almost 7 years ago Like

    • Katey K.
      Katey K. Nice Job
      Nice Job:

      So happy!!

      almost 7 years ago

  13. RUN
    good 3.1 mi 00:45 14:30 pace

    Today's Freedom 5K went well. It was my first attempt at running a 5k. Not my fastest time, but it's a starting point as far as races go.

  14. RUN
    blah 1.5 mi 00:18 12:12 pace

    Oh my word.

    • Katey K.
      Katey K.

      what you mean Oh My Word...12:12 pace! you rocked it!

      about 7 years ago Like