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Cassandra logged 307 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. walk
    good Incline workout 3.1 mi 00:45 14:30 pace

    5 min jog at 0%, 3.5-4.0 mph walk at 3.5-7% incline, 5 min jog at 0%.

  2. RUN
    great Sprints 3.33 mi 00:30 09:00 pace

    I have a love/hate relationship with sprints.

  3. RUN
    good Gym treadmill 4 mi 01:01 15:18 pace

    First real run in over a week, took it slow and it wasn't too bad!

  4. walk
    great 0.5 mi 00:09:00 18:00 pace

    after a week of being sick, it felt good to get back to the gym!

  5. RUN
    good Transform You 5k 3.1 mi 00:41 13:13 pace

    Hurt my ankle only a few minutes in and had shooting, white-hot pain up my calf muscle the whole time. But I still felt pretty good!

  6. RUN
    good Gym treadmill 2.5 mi 00:30 12:00 pace

    trying to change the way I run and it's rough. Still did it at a 1% incline.

  7. RUN
    injured Meh 3 mi 00:42 14:02 pace

    Any tips for hip flexors? Mine are KILLING me.

  8. RUN
    alright 1.3 mi 00:20 15:23 pace

    just a warm up and a chance to try out my new kicks

  9. RUN
    good Sprints 3.1 mi 00:30 09:47 pace

    5 min warm up, run starting at 6mph, up to 9mph, 4 min cooldown, all at 1.0 incline

  10. walk
    good Gym treadmill 4 mi 01:00 15:00 pace

    3.0 incline, brisk pace. Just didn't feel like running but wanted some cardio after a kick-butt lifting session.

  11. RUN
    tired Gym walk/run 3 mi 00:40 13:20 pace

    wow. So tired today. :-/

  12. RUN
    great After workout workout 2 mi 00:23 11:24 pace

    Warm-up/cool-down at 4mph, sprints at 6, 6.5, 7, 7.5, and 8! I could've gone faster/longer but I needed to get the baby out of child care. :)