4110 total / 0 in 2019

Keeping my back happy. Keep running...start some cross training, lose more weight, get ready for the Ragnar SoCal Ultra team, Chesebro Half & Born to Run 50k

Wall of Motivation (219)

  1. Petite
      Post a workout!

    I miss following your training!

  2. Petite
      Post a workout!

    I miss following your training!

  3. Stephen T.
      Nice Job

    I want to go climb Ladyface one of these days. on a workout

  4. Robb B.
      You're an Inspiration

    You rocked it! Two weeks off a marathon and sick! I'm in awe!!! on a workout

  5. Gavin

    Well done on the new PR! on a workout

  6.   You Rock

    Congratulations Cassie! Happy Thanksgiving! on a workout

  7. Farhan K.
      Nice Job

    You're a rockstar. Keep those miles coming!

  8.   Nice Job

    I am really interested in doing that marathon next year! Nice run today and g... read more

  9. Carli D.
      Great Performance

    Way to go! on a workout

  10. Stephen T.
      Great Performance

    Great run Cassie! That is an awesome time! on a workout

  11. Lloyd C.

    Way to go. on a workout

  12. Gavin

    Nice! Well done on the PR!! on a workout

  13. Lloyd C.
      Nice Job

    That's a rough course. It can also get a little scary on Thanksgiving since t... read more

  14. Jason A.
      You're an Inspiration

    Way to 'Run by your man!' on a workout

  15. Gavin
      Nice Job

    Well done on the Marathon and two in the same day for Robb!! on a workout

  16. Carli D.
      Nice Job

    Great pace! on a workout

  17.   Nice Job

    So true Cassie. Glad you felt good on this one! on a workout

  18. Stephen T.
      Great Performance

    That is an awesome workout. I have been looking for a good spot to do hill r... read more

  19.   Great Performance

    Congratulations Cassie! on a workout

  20. Stephen T.
      Nice Job

    Awesome training! on a workout

  21.   You're an Inspiration

    You are aaahhhh-mazing!! Congratulations Cassie!!! I just loved this event an... read more

  22.   Congrats

    Woo hoo!!!! You PRd on a tough course! Way to go!! on a workout

  23. Rachelle S.

    Awesome job, Cassie! on a workout

  24. Gavin

    Well done on that PR! on a workout

  25.   Congrats

    Wow!! Huge PR Cassie! So happy to see you this morning! on a workout

  26. Stephen T.
      You're an Inspiration

    Well done Cassie! on a workout

  27.   Nice Job

    I can feel the excitement building for race day! Hope to see you out there!!! on a workout

  28. Elizabeth B.
      Great Performance

    Congrats on your PR! on a workout

  29. Rosanna S.
      Good Luck

    19 miles you go Cassandra! on a workout

  30. Lloyd C.
      Nice Job

    Good job! That course has some REALLY tough climbs. on a workout

  31.   Congrats

    How awesome that you got to run the relay with your sis - can't ask for a bet... read more

  32. Rosanna S.
      Nice Job

    That's awesome.. Congratulations Cassandra! on a workout

  33. Gwen M.
      Good Luck

    i think you will more than satisfy that training run with tomorrow's big race... read more

  34. Rosanna S.
      Great Performance

    How Fun!! on a workout

  35. Rosanna S.
      Great Performance

    That's awesome Cassandra on a workout

  36. Stephen T.
      Great Performance

    Great Job! on a workout

  37. John L.
      You're an Inspiration

    Awesome Cassie! I think you should write a book of your DM posts. This read... read more

  38.   Hi-five

    You did great today Cassie! Take care of that foot! on a workout

  39. John L.
      You're an Inspiration

    Congrats on yet another strong and consistent effort Cassie!! on a workout

  40.   You Rock

    Solid 2nd run Cassie - wow! on a workout

  41.   Hi-five

    Sounds like an awesome day Cassie! Great job!! on a workout

  42.   Nice Job

    Sounds like a great weekend for everyone! Way to go Cassie!!! on a workout

  43. Jason A.

    a PR is a PR. Great work! on a workout

  44. Rachelle S.
      Nice Job

    Great job pushing through, Cassie! Congrats! on a workout

  45.   Congrats

    Woo hoo!! Congrats on the PR Cassie! You did AWESOME!!! on a workout

  46. Carli D.
      Great Performance

    awesome job cassie!!! on a workout

  47.   Congrats

    Congratulations on finishing yet another Half Marathon Cassie!! on a workout

  48. Robb B.
      Nice Job

    Good for doing great out there in the wind! on a workout

  49. Stephen T.
      You're an Inspiration

    Very impressive! on a workout

  50. Petite
      You're Funny

    LOL. Love this post. Great run lady. on a workout