4110 total / 0 in 2019

Keeping my back happy. Keep running...start some cross training, lose more weight, get ready for the Ragnar SoCal Ultra team, Chesebro Half & Born to Run 50k

Cassandra Boyle ran: Last trail for the CO...

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  • 3 miles
  • 00:44 time
  • 14:43 pace
  • 305 calories
  • 823 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Shooting Star Trail - COSCA Challenge 3.01 mi 00:44 14:43 pace

Last trail for the COSCA Challenge completed today after work. A little warm...ankle felt good 80% of the time. It was fun to explore the trails of the challenge, especially the ones I hadn't been on before.