4110 total / 0 in 2018

Keeping my back happy. Keep running...start some cross training, lose more weight, get ready for the Ragnar SoCal Ultra team, Chesebro Half & Born to Run 50k

Cassandra Boyle walked: I decided last minute...

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  • 3 miles
  • 00:47 time
  • 15:09 pace
  • 205 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Last Minute Base 5k 3.1 mi 00:47 15:09 pace

I decided last minute to join some co-workers for a base 5k. I had a great time chatting it up with one co-worker and leaving behind all the party poopers. My back was a bit stiff walking but after a good stretch when I finished I felt good the rest of the day.