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- 4110 total / 22 in 2016
Keeping my back happy. Keep running...start some cross training, lose more weight, get ready for the Ragnar SoCal Ultra team, Chesebro Half & Born to Run 50k
Cassandra Boyle walked: I decided last minute...
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- 3 miles
- 00:47 time
- 15:09 pace
- 205 calories
I decided last minute to join some co-workers for a base 5k. I had a great time chatting it up with one co-worker and leaving behind all the party poopers. My back was a bit stiff walking but after a good stretch when I finished I felt good the rest of the day.