4110 total / 0 in 2018

Keeping my back happy. Keep running...start some cross training, lose more weight, get ready for the Ragnar SoCal Ultra team, Chesebro Half & Born to Run 50k

Cassandra Boyle rode: Still taking it easy ...

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  • 6 miles
  • 00:36 time
  • 10.0 pace
  • 387 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Recumbent Bike to Nowhere 6 mi 00:36 10.0mph pace

Still taking it easy for my back's sake so I took to the recumbent bike once again. I read a few chapters of The Skinny Rules by Bob Harper then rocked out for the last 2 miles. Followed this up with some stretching again and now after a hot shower I'm icing the back. Feeling pretty good.
I rode 6 miles in 35:50 10.05 mph

  • Jason G.
    Jason G.

    Glad the back is doing better, how is Bobs book?

    almost 6 years ago Like1 person

  • Cassandra B.
    Cassandra B.

    It's pretty straight forward but the one rule I was reading while riding was no carbs after lunch...:-( not likely to happen but some of the other ones are just common sense like no fast food, don't drink your calories, eat a real breakast and drink a large glass of water before each meal.

    almost 6 years ago Like

  • Elizabeth B.
    Elizabeth B.

    Hope your back heals soon Cassy, nice ride!

    almost 6 years ago Like1 person