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- 2114 total / 415 in 2013
Keeping my back happy. Keep running...next up is Born to Run 10-miler, Love Run 10k, SF 2nd Half and then Mammoth Half and Ragnar NW Passage and lose weight!!
Cassandra Boyle rode: Still taking it easy ...
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- 6 miles
- 00:36 time
- 10.0 pace
- 387 calories
Still taking it easy for my back's sake so I took to the recumbent bike once again. I read a few chapters of The Skinny Rules by Bob Harper then rocked out for the last 2 miles. Followed this up with some stretching again and now after a hot shower I'm icing the back. Feeling pretty good.
I rode 6 miles in 35:50 10.05 mph