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- 4110 total / 22 in 2016
Keeping my back happy. Keep running...start some cross training, lose more weight, get ready for the Ragnar SoCal Ultra team, Chesebro Half & Born to Run 50k
Cassandra Boyle rode: Still taking it easy ...
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- 6 miles
- 00:36 time
- 10.0 pace
- 387 calories
Still taking it easy for my back's sake so I took to the recumbent bike once again. I read a few chapters of The Skinny Rules by Bob Harper then rocked out for the last 2 miles. Followed this up with some stretching again and now after a hot shower I'm icing the back. Feeling pretty good.
I rode 6 miles in 35:50 10.05 mph