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- 2556 total / 856 in 2013
Keeping my back happy. Keep running...lose weight...races training for are Rargnar Florida Keys, LA Marathon, Big Sur Marathon and then BTR 50k. Busy 2014!!
Cassandra Boyle rode: Still taking it easy ...
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- 6 miles
- 00:36 time
- 10.0 pace
- 387 calories
Still taking it easy for my back's sake so I took to the recumbent bike once again. I read a few chapters of The Skinny Rules by Bob Harper then rocked out for the last 2 miles. Followed this up with some stretching again and now after a hot shower I'm icing the back. Feeling pretty good.
I rode 6 miles in 35:50 10.05 mph