You've got to login or join dailymile to do that
- 4046 total / 485 in 2015
Keeping my back happy. Keep running...start some cross training, lose more weight, get ready for the Ragnar SoCal Ultra team, Chesebro Half & Born to Run 50k
Cassandra Boyle rode: Still taking it easy ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:36 time
- 10.0 pace
- 387 calories
Still taking it easy for my back's sake so I took to the recumbent bike once again. I read a few chapters of The Skinny Rules by Bob Harper then rocked out for the last 2 miles. Followed this up with some stretching again and now after a hot shower I'm icing the back. Feeling pretty good.
I rode 6 miles in 35:50 10.05 mph