Cassandra
What a great experience the Born to Run Ultra weekend was. I signed up for the 10-miler and then thought about switching to the 50k but lack of training made me stick with the 10-miler. It was the ... read more
- Site:
- http://happyfitrunnergirl.tumblr.com/
- Miles:
- 2064 total / 365 in 2013
- Goal:
Keeping my back happy. Keep running...next up is Born to Run 10-miler, Love Run 10k, SF 2nd Half and then Mammoth Half and Ragnar NW Passage and lose weight!!
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Entries
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RUN
great Born to Run 10-miler 9.47 mi 01:58 12:28 pace
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RUN
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FIT
great Wellness Event - Yoga 00:50
Every month the base puts on a Wellness Event and this month it was an introduction to Yoga. I kind of wish it was a little more of a workout but I know she was presenting to a very newbie audience... read more
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RUN
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FIT
good Body Blast 00:50
I was still sore from the trail run but decided to get to a Body Blast class after work. I just had to laugh at myself for being so uncoordinated with the step but luckily we did a lot of weights t... read more
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RUN
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That sounds like a fun train run! Nice job!
11 days ago • Like
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VELO
great North Ranch Loop 12.25 mi 01:19 9.3mph pace
I was so happy to get back on the bike today. My legs felt strong going up the hills. Even though I don't go that fast up hills I was quite happy that I maintained a steady go at it. It was a ... read more
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RUN
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RUN
good Westlake Lake Loop 5.2 mi 00:59 11:23 pace
Finally had a chance to get a run in. Yesterday was sidelined by my niece wanting to watch the season finale of The Mentalist and then a game of ultimate frisbee with both my niece and nephew. It&#... read more
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Glad you were able to get one in! :)
15 days ago • Like
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RUN
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RUN
good Hill Repeats 1.64 mi 00:21 12:45 pace
I thought about a bike ride today but feeling a little tired. I decided I wanted to stick close to home so after a quick power nap I made myself go out and do some hill repeats. Not a lot but still... read more
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walk
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walk
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FIT
great Stair Climber 00:30
Starting to add some climbing workouts to my workout schedule. I started with 5 minutes on Monday and then jumped up to 30 minutes today. Nothing too fast as of now, but I did gradually increase th... read more
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Great work Cassie! Hope you had fun on the trails tonight!
26 days ago • Like
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RUN
good Lunch Time Run 3.11 mi 00:34 10:53 pace
It was really dreary today at the beach and it was difficult to leave the warm office cubicle but I did get out there. It was the perfect running weather, cool and drizzly which resulted in mist on... read more
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Nice Job:
Nice!
28 days ago
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RUN
good Chesebro Canyon 4.69 mi 00:57 12:07 pace
Another trail run in Chesebro Canyon after work today. I tried a new pair of Saucony Kinvara Trail shoes. The run was going great till I started to get a little blister on my heel. I guess that... read more
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walk
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This one was more of a walk, but you should hit the trails they are a lot of fun.
about 1 month ago • Like
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RUN
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RUN
alright Trail Run For Boston 4.15 mi 00:50 12:04 pace
I was planning on heading out tonight anyway but it almost seemed a mandate after what happened today. I even went home for a quick pit stop and changed into my LA Marathon shirt as a show of suppo... read more
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RUN
Sounds like a great weekend for everyone! Way to go Cassie!!!
3 days ago
Fantastic job Cassie and I'm glad you had such a great weekend!
3 days ago • Like • 1 person
I've been bitten by the ulta bug it seems!! Thanks ladies, it was indeed a great weekend. I'll have my own race recap and hubby will have his soon too.
3 days ago • Like