4110 total / 0 in 2018

Keeping my back happy. Keep running...start some cross training, lose more weight, get ready for the Ragnar SoCal Ultra team, Chesebro Half & Born to Run 50k

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Cassandra logged 4110 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. RUN
    good Shooting Star Trail - COSCA C... 3.01 mi 00:44 14:43 pace

    Last trail for the COSCA Challenge completed today after work. A little warm...ankle felt good 80% of the time. It was fun to explore the trails of the challenge, especially the ones I hadn't ... read more

  2. RUN
    good Lunch Run 5.01 mi 00:51 10:09 pace

    A lunch time run to celebrate 5.0 years for hubby's 50th birthday plus .10 for good luck.

  3. RUN
    great Loops for hubby's 50 for 50 15.9 mi 03:47 14:16 pace

    A great day to run loops with hubby for his 50 for 50

  4. RUN
    great Adventure Run - May Edition 4.62 mi 00:55 11:50 pace

    Another fun Adventure Run with hubby and friends!

  5. RUN
    good Albertson Motorway - Cosca Ch... 4.25 mi 01:07 15:38 pace

    Another trail completed for the COSCA Challenge

  6. RUN
    good Born to Run 30...and 50k 31.07 mi 07:12 13:53 pace

    A fantastic weekend at BTR. My Garmin died so adjusted the distance and time.

  7. RUN
    good Honda to Home the Long way 3.15 mi 00:34 10:48 pace

    a fun run to get back home after dropping the car off at the mechanics.

  8. RUN
    good Firsty Thursday Pub Run 3.34 mi 00:55 16:25 pace

    a fun run and awesome to try out the Bondi's by HOKAs tonight.

  9. RUN
    alright Hidden Meadows Trail to Sands... 2.93 mi 00:43 14:41 pace

    Another trail for the COSCA challenge completed. Ankle wonky still :-(

  10. RUN
    good WHS to Home and back to WHS 1.59 mi 00:18 11:15 pace

    a quick run to grab a jacket and get back to the track meet.

  11. RUN
    good Los Robles West - Space Mount... 11.62 mi 03:22 17:25 pace

    Headed out with a few of our fellow trail running group members for another trail for the COSCA Challenge. tried out the new shoes. They felt great but ankle still wonky. Limited running for the ne... read more