Miles:
422 total / 0 in 2018
Goal:

To run as much and as far as I can in this lifetime. Goal for 2013 is to kick breast cancer and get in a few Ultras while I'm at it. Seems totally do~able!

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Cassandra logged 422 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good RUN 11/12/13 07:43 AM 4.5 mi 01:08 15:06 pace

    Ok...thought I'd only have the energy for a 2 mile walk. Did a lot better than I expected.

  2. RUN
    good RUN 02/20/13 09:42 PM 3.04 mi 00:35 11:31 pace

    Worked late and had to get a quick 3 in before my treatment tomorrow. Whew...made it!

  3. RUN
    alright RUN 02/18/13 09:12 PM 5.2 mi 01:00 11:29 pace

    A little rough tonight.

  4. RUN
    good RUN 02/16/13 09:36 AM 4.01 mi 00:51 12:43 pace

    Rough morning but got it done.

  5. RUN
    alright RUN 02/13/13 09:40 PM 3.32 mi 00:40 12:03 pace

    Had to loosen up the legs after being sick.

  6. RUN
    good RUN 02/04/13 09:21 PM 3.58 mi 00:40 11:05 pace

    Treadmill run at the club to work out the kinks and destress after work.

  7. RUN
    great RUN 02/03/13 09:02 AM 6.85 mi 01:12 10:27 pace

    Awesome! Superbowl Sunday 10k

  8. RUN
    alright RUN 02/01/13 03:34 PM 2.07 mi 00:35 17:02 pace

    Quick work out between meetings. Run/walk in the neighborhood.

  9. RUN
    good neighborhood 5.19 mi 01:00 11:33 pace

    Beautiful day...taking advantage of the weather

  10. RUN
    alright tread 8.11 mi 01:31 11:16 pace

    long...headache/asthma but got it done

  11. RUN
    good Vacaville/Lagoon Valley Half 13.63 mi 04:14 18:36 pace

    Muddy messy trail half ~ most challenging and most fun I have had in a while.