Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Cass logged 287 miles.

Last workout 18 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Cass B.'s Photo Cass
    RUN
    Walk/run 2.58 mi 00:32 12:21 pace

    Good

    18 days ago via Nike+
  2. Cass B.'s Photo Cass
    FIT
    good Zumba 00:25

    It was hard.

    2 months ago
  3. Cass B.'s Photo Cass
    RUN
    great 1 mile slow and steady 1 mi 00:12:00 12:00 pace

    I'm back one mile at a time...

    10 months ago
  4. Cass B.'s Photo Cass
    FIT
    great ZUMBA 00:50

    Zumba - Oh yea!

    10 months ago
  5. Cass B.'s Photo Cass
    FIT
    great ZUMBA 00:25

    ZUMBA!!! Ay yi yi!!

    10 months ago
  6. Cass B.'s Photo Cass
    FIT
    great ZUMBA 00:50

    I sweat like a hooker in confession

    10 months ago
  7. Cass B.'s Photo Cass
    FIT
    good Zumba 00:25

    Wanted to do more.. not enough time.. Felt amazing!

    10 months ago
  8. Cass B.'s Photo Cass
    FIT
    alright ZUMBA 00:50

    I felt like I had 2 left feet!

    11 months ago
  9. Cass B.'s Photo Cass
    FIT
    great ZUMBA 00:50

    ZUMBA

    11 months ago
  10. Cass B.'s Photo Cass
    FIT
    great ZUMBA 00:25

    AWESOME

    11 months ago
  11. Cass B.'s Photo Cass
    RUN
    great 3 mile treadmill 3 mi 00:39 13:00 pace

    it was hot, It was good, difficult but good.

    about 1 year ago
  12. Cass B.'s Photo Cass
    FIT
    great Zumba pre-run workout 00:25

    AWESOME

    about 1 year ago
  13. Cass B.'s Photo Cass
    RUN
    great Treadmill Run 3 mi 00:41 13:30 pace

    Slow but good. Working on my base...getting ready for long miles.

    about 1 year ago
  14. Cass B.'s Photo Cass
    FIT
    great Zumba Pre-run workout 00:20

    Always good

    about 1 year ago
  15. Cass B.'s Photo Cass
    RUN
    great I'm BACK!! 2.59 mi 00:32 12:14 pace

    Slow but good.

    about 1 year ago via Nike+
  16. Cass B.'s Photo Cass
    FIT
    great ZUMBA 50 mi

    FUN!

    about 1 year ago
  17. Cass B.'s Photo Cass
    FIT
    great Zumba 00:50

    AWESOME

    over 1 year ago
  18. Cass B.'s Photo Cass
    FIT
    great ZUmba 00:50

    great work out

    over 1 year ago
  19. Cass B.'s Photo Cass
    FIT
    great ZUMBA 00:45

    It was good.

    over 1 year ago