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  • 6 miles
  • 00:35 time
  • 737 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Bane and Kiwanis 5 mi 00:35 07:05 pace

    run after swim

  2. swim
    good BHS Pool 2300 yd

    500 Free (8:10)
    200 Kick
    800 Drill
    7x100 Free on the 2:00 (1:24, 1:24, 1:24, 1:24, 1:23, 1:24, 1:24)
    100 CD

  3. RUN
    good Nokay Lake Rd 6 mi 00:41 06:52 pace

    nice morning

  4. RUN
    alright Division Road 3x1 mile 7 mi 00:48 06:47 pace

    2 mile warm up w/ 4x160m strides
    3x1 mile w/ 0.25 mile jog recovery between (5:31, 5:27, 5:24)
    1.5 mile cool down.
    Tougher than I thought it would be but probably ran a little fast.

  5. FIT
  6. swim
    alright BHS Pool 2300 yd

    500 Free (8:26)
    200 Kick
    800 Drill
    500 Ladder (25, 50, 75, 100, 100, 75, 50, 25)
    100 Free Easy
    100 B-3
    100 Sculling

  7. RUN
    alright Nokay Hall Ten 10 mi 01:09 06:50 pace

    Perfect morning

  8. FIT
  9. swim
    alright BHS Pool 2100 yd

    500 Free (8:45)
    800 Drill
    3 set 2x50 and 1x100 (42, 42, 1:27, 42, 42, 1:26, 42, 42, 1:27)
    100 Easy
    100 Pull (shoulder started to hurt so stopped)

  10. RUN
    good Townhall road out and back 5 mi 00:35 07:02 pace

    Didn't have much time this morning cause Christa ran before me but managed to get in 5.

  11. swim
    injured BHS Pool 2400 yd

    500 Free (8:45)
    200 Kick
    500 Pull (8:03)
    100 Easy (1:52)
    5x100 Free (1:30, 1:31, 1:31, 1:30, 1:31)
    450 Drill
    - My shoulder was really giving me problems during drills so I kinda had to shut it dow... read more

  12. RUN
    Little bit of trail run then ... 7 mi 00:53 07:35 pace

    Easy run...first one back since the race.

  13. RUN
    tired Ironman Texas 26.2 mi 05:30 12:35 pace

    Run is a flat course, but the temps really crushed me. I've decided if I ever do one of these again I need to find a place where the temps are likely to be lower in the afternoon during the r... read more

  14. VELO
    good Ironman Texas 110 mi 04:45 23.2mph pace

    Bike was 2 miles shorter than advertised. I really had a good ride though, these roads were perfect for riding, very flat, and no wind. Lot of uproar about drafting on the course. I would like t... read more

  15. swim
    good Ironman Texas 4218 yd 01:11 29:47 pace

    Swim went well, was able to stay away from contact...I think I swam pretty straight. Water clarity was terrible so I had a tough time finding feet to follow.

  16. VELO
    alright Making sure bike was fine 2 mi 00:20 6.0mph pace

    nowhere to really cut loose on bike. prerace check up

  17. RUN
    alright out and back from hotel 2 mi 00:15:00 07:30 pace

    nice morning pre race run

  18. swim
    alright Lake Woodlands 700 yd 00:12:00 30:10 pace

    practice swim in lake

  19. RUN
    alright treadmill 3.5 mi 00:26 07:18 pace

    started at 8mph and went up 0.1 every 1/2 mile.

  20. swim
    alright BHS Pool 2100 yd

    500 Free (8:30)
    400 Drill
    500 Pull (7:57)
    400 Drill
    100 Sculling
    200 CD