Track and share your training!

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Entries

  1. RUN
    alright Treadmill long run 10 mi 01:10 06:58 pace

    Last 2 miles were challenging.

  2. RUN
    good Treadmill 5 mi 00:35 07:03 pace

    Hit 150 hr at 4.4 miles 9.2mph

  3. RUN
    good CLC and Bane 7 7 mi 00:51 07:13 pace

    Bane Park is not cleared at all. Not worth trying to run through in the winter I guess.

  4. RUN
    good Grave yard out and back 5 mi 00:36 07:16 pace

    Supposed to start cooling off

  5. RUN
    blah Public Access 5 5 mi 00:38 07:31 pace

    Very slippery out today!

  6. RUN
    good Out and back on Mill/Thorson 8 mi 00:58 07:15 pace

    Mill road was not in good shape. 40 miles for the week!

  7. RUN
    alright Division Repeats 5 mi 00:36 07:17 pace

    Late run after swim meet

  8. RUN
    good Out and back on Nokay 6 mi 00:42 07:02 pace

    Nice evening run

  9. RUN
    alright Division 5 5 mi 00:36 07:16 pace

    1/2 slippery roads 1/2 good.

  10. RUN
    blah YMCA Treadmill 5 mi 00:37 07:21 pace

    started at 7.6mph and slowly worked up to 8.6mph.

  11. RUN
    good Treadmill 5 mi 00:35 07:02 pace

    Started at 7.5mph and worked up to 9.5mph. Heart rate tipped over 150 about 3.5 miles in at 9mph. Maxed at about 157 at 9.5mph.

  12. RUN
    alright Nokay Lake 6 6 mi 00:44 07:22 pace

    mile 1 and 6 super slippery

  13. RUN
    alright CR 102 out and back 7 mi 00:52 07:28 pace

    tired!

  14. RUN
    blah Rental Square from Y 6 mi 00:45 07:30 pace

    very tired!

  15. RUN
    alright division 5 5 mi 00:37 07:23 pace

    evening run

  16. RUN
    alright Public Access 5 5 mi 00:37 07:22 pace

    man i'm out of shape!

  17. RUN
    alright Industrial Loop from the Y 5 mi 00:38 07:39 pace

    roads were terrible

  18. RUN
    alright Town Hall 5 5 mi 00:37 07:27 pace

    Pretty snowy roads

  19. RUN
    good Bane and Kiwanis 5 mi 00:35 07:00 pace

    during Dolphins

  20. RUN
    good Division 5 5 mi 00:35 07:02 pace

    Nice morning