Miles:
1566 total / 0 in 2017
Goal:

Finish Annapolis Half Marathon in under 1:40 - done; Work on form and speed. Enjoy every footfall.

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Casey Lee logged 1566 miles.

Last workout over 5 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    alright 5 mi 00:45 09:00 pace

    Just discovered stoney run park... I've lived within a mile of this trail for 5 1/2 years.

  2. RUN
    alright Week's totals 12 mi

    Ran a few times this week but didn't record anything

  3. RUN
    alright Weekly totals 15 mi

    Taking it slow during recovery. Ran a few times this week.

  4. RUN
    good REL trail 5.05 mi 00:43 08:24 pace

    Longest distance in a month... Slowly working back into training. Thinking maybe a half marathon this spring instead of a full.

  5. RUN
    3.56 mi

    First run in three weeks.
    Icing legs now. So far, so good.

  6. RUN
    blah Test run 1.56 mi 00:14:40 09:24 pace

    Probably shouldn't have gone out

  7. RUN
    alright Hopkins TM 4 mi 00:30 07:34 pace

    First run of the new year. Lower legs have been stressed a bit much. Going to start the year smart and try and avoid injury, even if it means not running every day.
    The middle two miles - 6:52, 6:48

    • Sheldon W.
      Sheldon W.

      nice splits and smart idea giving your body a break here and there..you push it pretty hard!

      almost 6 years ago Like

    • Carla D.
      Carla D.

      I run quality runs every other day with short short easy runs in between. In addition, I cross train on my recovery days. I have energy for my speed workouts and have stayed injury free since I started the First 3 plus 2 program a little over a year ago. My running has never been better.

      almost 6 years ago Like

    • Rob S.
      Rob S.

      Great pace Casey! Carla makes a good point, give your legs some down time to heal.

      almost 6 years ago Like

  8. RUN
    good One Hour 7.35 mi 01:02 08:26 pace

    Took it easy. It's cool outside, but not too bad. Hope the sun shows up tomorrow.

  9. 1000 running miles logged today! Most of that was accumulated in the last 6 months after my shin splint. Thank you to everyone on DM for keeping me motivated and making me run even when I didn'... read more

  10. RUN
    good Soaking wet 3.79 mi 00:34 08:50 pace

    Charlie's feeling better, so I took him for a slow mile, dropped him back home, and puddle hopped for another ~3 miles.

  11. RUN
    good Boxing day half marathon 13.1 mi 01:38 07:30 pace

    Left knee and hamstring started to ache at mile 10. Otherwise, a nice run - just some easy loops around L. Montebello (9.8 to be precise). Great start to a new year