Casey
Longest run in a long time. Felt great to be running no matter how far or how fast.
- Miles:
- 57 total / 0 in 2013
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Casey logged 57 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
good Ran around highland. 3.5 mi 00:30 08:34 pace
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RUN
1.86 mi 00:16 08:33 pace
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RUN
6.56 mi 00:53 08:07 pace
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RUN
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RUN
alright Around West Union, IA. 10.07 mi 01:23 08:14 pace
Super windy and snowy. Not a lot of places to protect me from the elements.
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RUN
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RUN
blah Ford Bridge to Marshall and home 7.44 mi 01:02 08:19 pace
First run since Sunday. Sure felt slow.
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RUN
Casey
.. then our Saturday "run" must have felt like a "walk!" Hah.
about 1 year ago • Like