Casey
BACK IN IT TO WIN IT!! I am finally back friends. Ran about 1.75 miles today without too much knee or back pain. I would love to hear from you all and I look forward to keeping up with your progres... read more
- Miles:
- 27 total / 0 in 2012
- Goal:
My first ever 5K
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Casey logged 27 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
RUN
blah My neighborhood Provonce 1.75 mi
-
Hello every one.. Sorry I have not posted any workouts recently. I was in a pole climbing school for AT&T and I got pretty beat up and may have a back issue so no running until I am feeling bet... read more
-
Hey friends, I will not be able to post any runs for the next few weeks. I am going through some pretty intense training right now. I have been attending Pole Climbing School and it is rough stuff.... read more
-
Sounds challenging, good luck to you too
about 2 years ago • Like
-
LOL, someone asked me if I was a pole dancer, heh heh.. I WISH... actually it is telephone pole climbing for my job with AT&T
about 2 years ago • Like
-
Casey, I used to work for AT&T as a communications tech in SF and Pleasanton. Took an early buyout in 2001.
about 2 years ago • Like
-
Wow - I never knew they had a school for pole climbing... I learn something new every day!
Good luck with school!
about 2 years ago • Like
-
-
RUN
great My neighborhood Provonce 3.6 mi
After running 3.6 on Monday I knew I could do it today. It started out very cold, but as you all know you sure start putting off some heat after a while and it turned out to be a perfect morning run.
-
RUN
great My neighborhood Provonce 3.6 mi
Was feeling really good today and had a little negative energy to burn off so I ran over 5K. Did not measure it, but I am pretty sure it was close to 3.5 - 3.7 miles, so I am just going to say 3.6..
-
RUN
good 2 mi
Been feeling better, but still could not push myself to run another 5k, so on monday, I am going to do it no matter what.
-
RUN
blah 2 mi
Not too well, was really sore and had a case of acid reflux last night.
-
RUN
alright 2 mi
-
RUN
blah 2.1 mi
-
RUN
tired 2.1 mi
-
RUN
good 3.1 mi 00:34 10:59 pace
This was my first ever 5K run. It really felt great crossing that finish line. Only difference was that there were some hills and inclines. So I was pretty tired..
-
RUN
great 2.6 mi
Awesome, the sun was getting close to setting so it was very pretty and cool. It always amazes me how your perceptions of your surroundings improve when you are out running and you can notice the s... read more
-
Hey, just found this site. Looking for fellow runners in or near Brandon, MS, drop me a line.
-
RUN
good Around the neighborhood. 2.6 mi
Started out kind of rough because my knee was hurting and it was just one of those runs where you think there is no way you can go more than 100 ft, but then you get that inner strength and determi... read more
sorry to hear this Casey - back injuries can take so long to heal -- take it easy!
about 2 years ago • Like
Get well soon, Casey.
about 2 years ago • Like
feel better soon :)
about 2 years ago • Like
I hope yo're feeling better soon. Take care and we'll see you running and posting soon.
about 2 years ago • Like