Casey
Pretty good, I have not been posting my runs like I should. I got some Nike Vomero shoes that have helped my knees so much.
- Miles:
- 36 total / 0 in 2013
- Goal:
My first ever 5K
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Casey logged 36 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
alright 1.5 mi
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RUN
blah 1.5 mi
Better, but my knees started to hurt pretty bad.
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What kind of condition are your shoes in? Sometimes when you start to experience knee pain, it could be time to change shoes. Just a thought. :)
10 months ago • Like
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Where is Fleet Feet?
10 months ago • Like
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I love Fleet Feet! They're in Ridgeland on 51, close to W. Jackson Street.
10 months ago • Like
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RUN
alright 1.5 mi
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RUN
blah 1.43 mi
Pretty rough!
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RUN
1.43 mi
Just mapping out my runs and will compare to actual distance.
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RUN
blah My neighborhood Provonce 1.5 mi
This was my second day of getting back in to running. Knees ached and I was out of breath before I knew it. However, I pushed on and did ok. I also know that I will be back up to a 5k before you kn... read more
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RUN
blah My neighborhood Provonce 1.75 mi
BACK IN IT TO WIN IT!! I am finally back friends. Ran about 1.75 miles today without too much knee or back pain. I would love to hear from you all and I look forward to keeping up with your progres... read more
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Hello every one.. Sorry I have not posted any workouts recently. I was in a pole climbing school for AT&T and I got pretty beat up and may have a back issue so no running until I am feeling bet... read more
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sorry to hear this Casey - back injuries can take so long to heal -- take it easy!
over 3 years ago • Like
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Get well soon, Casey.
over 3 years ago • Like
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feel better soon :)
over 3 years ago • Like
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I hope yo're feeling better soon. Take care and we'll see you running and posting soon.
over 3 years ago • Like
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Hey friends, I will not be able to post any runs for the next few weeks. I am going through some pretty intense training right now. I have been attending Pole Climbing School and it is rough stuff.... read more
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Sounds challenging, good luck to you too
over 3 years ago • Like
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LOL, someone asked me if I was a pole dancer, heh heh.. I WISH... actually it is telephone pole climbing for my job with AT&T
over 3 years ago • Like
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Casey, I used to work for AT&T as a communications tech in SF and Pleasanton. Took an early buyout in 2001.
over 3 years ago • Like
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Wow - I never knew they had a school for pole climbing... I learn something new every day!
Good luck with school!
over 3 years ago • Like
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RUN
great My neighborhood Provonce 3.6 mi
After running 3.6 on Monday I knew I could do it today. It started out very cold, but as you all know you sure start putting off some heat after a while and it turned out to be a perfect morning run.
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RUN
great My neighborhood Provonce 3.6 mi
Was feeling really good today and had a little negative energy to burn off so I ran over 5K. Did not measure it, but I am pretty sure it was close to 3.5 - 3.7 miles, so I am just going to say 3.6..
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RUN
good 2 mi
Been feeling better, but still could not push myself to run another 5k, so on monday, I am going to do it no matter what.
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RUN
blah 2 mi
Not too well, was really sore and had a case of acid reflux last night.
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RUN
alright 2 mi
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RUN
blah 2.1 mi
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RUN
tired 2.1 mi
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RUN
good 3.1 mi 00:34 10:59 pace
This was my first ever 5K run. It really felt great crossing that finish line. Only difference was that there were some hills and inclines. So I was pretty tired..
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RUN
great 2.6 mi
Awesome, the sun was getting close to setting so it was very pretty and cool. It always amazes me how your perceptions of your surroundings improve when you are out running and you can notice the s... read more
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Hey, just found this site. Looking for fellow runners in or near Brandon, MS, drop me a line.
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RUN
good Around the neighborhood. 2.6 mi
Started out kind of rough because my knee was hurting and it was just one of those runs where you think there is no way you can go more than 100 ft, but then you get that inner strength and determi... read more
Nice run Casey!
10 months ago • Like
Thanks. I have been working out much more than what it shows on here. I play racquetball with a friend and this doesnt have a way to record racquetball.
10 months ago • Like