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Casey logged 37 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    good 3 mi 00:40 13:20 pace

    Good evening run to get back into it.

  2. RUN
    good Around the Neighborhood 1.5 mi

    Great weather out last night :)

  3. RUN
    great Around the Neighborhood 2 mi 00:27 13:30 pace

    You got to love it when the body says "let's run" and the weather encourages that thought!

  4. RUN
    Around the Neighborhood 2.25 mi

    not too shabby :)

  5. RUN
    alright Gym Tread Run in Hotel (CT) 1.1 mi 00:11:00 10:00 pace

    Not too bad. The machine was sweet- cable tv, ipod connection, and they had a basket of disp. earphones. Hyatt's rule!

  6. walk
    good Walk around Work 1.3 mi

    Nice day out.

  7. RUN
    good Gym Bike 7.5 mi 00:35 04:40 pace

    Fine fine just bike today- knees are thankful

  8. RUN
    good Bay Ridge Circles 1 mi 00:15:00 15:00 pace

    Charlie time!

  9. RUN
    good Gym run 1.5 mi

    Not too shabby

    • Mike K.
      Mike K.

      There ya go.

      almost 9 years ago Like

    • Casey C.
      Casey C.

      It's pretty weak but I'm glad to be slowly ramping up instead of leaping right into heavier stuff and injuries

      almost 9 years ago Like

    • Jeff M.
      Jeff M.

      yea, i am right there with you Casey...

      almost 9 years ago Like

  10. VELO
    good Gym bike warmup 4 mi 00:20 12.0mph pace

    Good warmup

  11. RUN
    good 1 mi

    Good little winter run with Charlie last night.

  12. RUN
    blah Run Around a Track 1.01 mi 00:09:00 08:54 pace

    Was on the base for USMC drill and decided to go for a little jaunt around the 1/2 mile track wearing boots & camo pants. Not quite as easy as with my Nikes!

  13. RUN
    great Treadmill Run 1 mi 00:11:00 11:00 pace

    Finished out the workout with a run that started easy and ended in a long, full out sprint. Felt totally spent but awesome after. It's been a while! :)

  14. VELO
    good Bike at Gym 5 mi 00:21 14.3mph pace

    I can feel the Power of Grey Scull return...

  15. RUN
    good Around the Office 1.02 mi

    Uh, let's just say I got it done. My office building is about 1/3 mile.

  16. RUN
    good Around Bay Ridge 1.25 mi

    Nice and slippery on the roads, but it was great to get out with my furry son, Charlie. :-) It's his first run of 2010.