Miles:
90 total / 0 in 2014
Goal:

to be the best that i can be (even for those younger than me). and for kicks, to look better than my ex-husband's new wife-to-be. ;)

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Casey logged 90 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good NJ: leg shredder (: 1.96 mi 00:25 12:45 pace

    walked the BIG HILL, ran the rest. hope this time is correct! i'll try again this week and see if i get close to the same time.

  2. RUN
    good NJ: Overhill to Glenside 2.39 mi 00:34 14:13 pace

    getting used to these HILLS in New Jersey. walked the first loop, than the "straights" and downhills, long stride walked the ups.

  3. RUN
    aunt jean's 3.2 mi 00:28 08:48 pace

    awesome! my best time yet. (really hope that i tracked it correctly in my car)

  4. RUN
    good around the block 2.62 mi

    left my watch at home - just needed to run. :)

  5. RUN
    great penny to bob loop 2 mi 00:19 09:28 pace

    i'm not quite sure how this route is shorter than my other route; i started running sooner on our street. but legs felt strong - could the burpees already be working?

  6. walk
    great the 'hood (the long bear creek) 2.37 mi

    decided to go for a LONG walk since the weather is perfect! needless to say, the "fur-kids" are done for the night!

  7. FIT
    great dFit @ work 3.1 mi 00:31 10:05 pace

    whew, 5000 meters from 2000 meters is a big jump. plus, day 3 & 4 of KAA (skipped yesterday, so today was double-dipped)

  8. walk
    great take the four-legged kids to ... 1.59 mi

    good resistance with a 50 pound dog tugging you both ways. ;)

  9. FIT
    great dFit (gym at work) 1.24 mi 00:12:07 09:46 pace

    decided for an indoor workout since Mother Nature had a temper tantrum. rowing + day 3 of "kick ass april" challenge

  10. RUN
    good the 'hood 2.07 mi 00:19 09:15 pace

    A hot brezzy 82 with day 2 of "kick-ass april" challenge.

  11. RUN
    great the 'hood 2.07 mi 00:20 09:48 pace

    day 1 of a 30 day challenge.

  12. RUN
    great bryan's neighborhood 3.76 mi

    first LONG run post surgery. i like this route for the "hills" - good for strength. :)

  13. RUN
    good 2 mi 00:23 11:26 pace

    its hot outside and hard to breathe with allergies and everyone mowing their lawns today...

  14. RUN
    great 2.62 mi 00:31 11:39 pace

    distance day turned speed day. ran the first mile at a 10:03 pace, kept a fast walking pace to catch my breath, and finished at my best. to date: 6 minutes faster than the first run on this rout... read more

  15. RUN
    alright 2.1 mi 00:25 11:45 pace

    no beuno run...run, walk, run, walk, walk, walk.... distracted by way too much and humidity was awful... :/

  16. RUN
    good "haunted" 6.19 mi 01:15 12:06 pace

    this is an estimated time since i walked out of the house without my watch. but the shin splints were better; my left burned a little at the start. i worked on lengthening my stride on the back s... read more

  17. RUN
    injured 2.36 mi 00:28 11:51 pace

    oh, hello old highschool injury of the infamous shin splints!! :( i ran 0.79 in 9.12, keeping an 11.38 pace and walked/run/limped the rest of the way home. disappointed about it but will rest a ... read more

  18. RUN
    great 2.54 mi 00:28 11:11 pace

    running part 2: after the rain cleared, i decided to try it again. was going for my long run but ran out of daylight. picked up the speed on the home-stretch.

  19. RUN
    good fishing hole "sprint" 0.42 mi 00:03:27 08:12 pace

    running part 1: i was rained out; didn't set my watch on the way down, so i sprinted the way back for a quick "speed" day...

  20. RUN
    good Running Moms Rock 5K 3.14 mi 00:36 11:28 pace

    not too shabby for my first race and not knowing what to expect. it was a crazy path through a neighborhood. i finished 54 out of my age, but i think the number is wrong for overall... one down ... read more