Early bird indeed. Hope you get the bike gear situation sorted out Lisa. Have... read more

Great ride ... an Half Marathon to start the day ... ;) on a workout

Awesome that you're seeing progress! I just started up yoga again today to ge... read more

Yoga!!! We don't need no dang Yoga!! Sorry, Movie flash back. Great job Lisa.... read more

Sometimes I just crash after a workout, what can you do, way to get thru it, ... read more

Lisa, I am constantly amazed at how you manage to fit in all these mini-worko... read more

What a great place to ride those miles Lisa!! Glad you had a coach for 30 mil... read more

Congratulations on such a great ride!! You sure do know how to put an exclama... read more

super awesome ride Lisa!! on a workout

How fun! You earned that wine and ribs, yum! on a workout

What a way to start the day - I would definitely be back to bed after this! on a workout

Love that you truly enjoyed it!!! That's what it's all about, right? on a workout

WOW, great series today, you go!! on a workout

Great job!! What a great workout!! on a workout

Working those guns! on a workout

Sounds like you made a right decision, Lisa. I'm sure it bothered you, but in... read more

I cant even begin to describe how proud I am to read such HUGE accomplishment... read more

Well, if you could run 2 miles after that, you're one tough cookie. Glad you'... read more

At 5:30, I rather be in a hot shower than in a pool. You're good. on a workout

Well done Lisa. I can't swim while sleeping .... 5:30 AM swim is incredible .... read more

Fantastic day Lisa!! Huge running miles and a spin for dessert!! Sounds like ... read more

Yeah!! I feel the same way, after lunch I won't get anything done...super spi... read more

wow, look at you! Fitting that all in before your day starts! Nice! on a workout

Awesome stuff Lisa. You sure are working hard at this. on a workout

I'm sure you, will, Lisa! Nothing wrong with breaking that ten in half, ther... read more

Awesome Brick Session! Threshold runs are tough on a workout

Congrats on the pedals...super ride...now enjoy the kiddos on a workout

Awesome, Awesome stuff Coach. You are just killing it. on a workout

Your posts make me smile! You are doing a phenomenal job training! on a workout

I agree with Mark, you are blowing this training away. Awesome! You rockstar! on a workout

Awww too cute!! :) Yay for a great workout! on a workout

Sounds wonderful! on a workout

lisa you are an awesome athlete, and an example to all of us. I have absolute... read more

You have to do what makes you happy, Lisa! There is so much to be said for en... read more

Great job Lisa. Sometimes ya just gotta run and smell the roses. Or take a pi... read more

fantastic ride Lisa!!...you're soooo awesome!!...well done! on a workout

Lisa, that is incredible! You are one fast Mama! I was running my 3 miles at... read more

8:36! Wow! Super run today.... on a workout

Sounds wonderful! on a workout

Sounds like you had a wonderful cycle and earned that yummy pasta lunch. Chee... read more

Nice pace, super last mile ... :) on a workout

Well done Lisa .... which lap counter did you buy ? on a workout

But you made it to class! Feel better, Lisa! I hope to see a smiley faced wor... read more

You did it, hooray, half the job is showing up and turning it into a habit...... read more

That's my Friday night! Hahaha!!! (I once went to a boot camp after a glass o... read more

OMG you rode 43 miles???? I am so impressed, wow wow I bow down to you, wow on a workout

What a difference a ride makes!!! So glad the wheels weren't the only thing "... read more

Well done, long ride today ... :) on a workout

I use my chrono watch to count my laps since It takes me about 30 sec to do 1... read more

Great job in the pool Lisa!! I like racing against people who don't know they... read more