Site:
http://journeycooking.blogspot.com
Miles:
2446 total / 659 in 2012
Goal:

2012- To tackle my first real tri season, marathon #12 in the fall. No time goals, just to enjoy the process.

Lisa C did a cross training workout: Kettlebell, Bosu, and...

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good Strength training 00:45

Kettlebell, Bosu, and the basics. A lot of focusing on lateral movements and functional fitness. And good stretching...

4 months ago