Site:
http://journeycooking.blogspot.com
Miles:
1937 total / 150 in 2012
Goal:

"The greatest distance travelled in any achievement is the one between your ears" Goals: strong 2012 triathlon season, marathon #12.

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Entries

  1. Lisa C's Photo Lisa C PRO
    FIT
    good Strength training 00:45

    Kettlebell, Bosu, and the basics. A lot of focusing on lateral movements and functional fitness. And good stretching...

    3 days ago
  2. Lisa C's Photo Lisa C PRO
    FIT
    good Spin class 14 mi 01:00 04:17 pace

    Tough spin. We fogged the mirrors again today. I'm spent but have strength training after breakfast.

    3 days ago
  3. Lisa C's Photo Lisa C PRO
    RUN
    alright Group 6am run 5 mi

    This run wasn't fun because it was during the busiest time of the time in our house, and I was getting texts and phone calls from my kids during....It was also dark and raining, so I was an old gro... read more

    3 days ago
  4. Lisa C's Photo Lisa C PRO
    swim
    good Lap swim 1800 yd 01:00 58:39 pace

    Coach noticed I was taking less rests at the wall, which made me feel good because I'm workin' HARD! Main work out was freestyle, with 100 pull and 100 kick added in.

    6 days ago
  5. Lisa C's Photo Lisa C PRO
    FIT
    great Muscle Club 01:00

    Intense functional fitness class. Moved up one pound in the weights. A killer. Off to swim...

    6 days ago
  6. Lisa C's Photo Lisa C PRO

    This clip was just posted by Brodie W. What a testimony to the spirit of running.....wow! Have a tissue nearby! http://t.co/ZPCI7qiB

    6 days ago
  7. Lisa C's Photo Lisa C PRO
    RUN
    alright TM pace training 6 mi 01:06 11:00 pace

    First official day of Tri Team. Super excited. This run had to be done in the pitch dark on the treadmill......glad it is done, a busy day ahead.

    7 days ago
  8. Lisa C's Photo Lisa C PRO
    RUN
    great TM pace training 6 mi 01:05 10:54 pace

    What a goodie. Tapping into awesome stuff, and I feel good, good, good! What a proud day for this mama today, one son is at Mt. Rainier snowboarding with the school, one son is out to defend his ... read more

    9 days ago
  9. Lisa C's Photo Lisa C PRO
    swim
    Pool laps 2500 yd 01:30 63:21 pace

    This went really well.....coach just gave me a workout sheet and told me to DO IT...workout was a mix of pull, swim, and kick, with the main work a straight 1000 freestyle. I feel very happy in th... read more

    10 days ago
  10. Lisa C's Photo Lisa C PRO
    FIT
    great Endurance Spin 14 mi 01:00 04:17 pace

    I worked extra hard today, a lot of triathlon visual imagery going on in my head....like imagining the finish line banner when we have it on the highest gear and I felt like dieing. It really work... read more

    11 days ago
  11. Lisa C's Photo Lisa C PRO
    FIT
    alright Power Vinyasa Yoga 01:00

    What a hard class for me.....I wish I could say I loved it, but I really didn't because it was such a challenge. I know how good it is for me though, and I will continue to show up!! I couldn't k... read more

    12 days ago
  12. Lisa C's Photo Lisa C PRO
    RUN
    good TM pace training 5 mi 00:50 09:59 pace

    Need to start holding a desired pace, and I did pretty well.....considering I used to hold an 11mm. I cheated a few times and jumped the railing for water and oxygen! Showered, breakfast, yoga cl... read more

    12 days ago
  13. Lisa C's Photo Lisa C PRO
    swim
    great Pool laps 1000 yd

    A fun swim! Didn't realize I came at senior citizen swim hour. Only had a little bit of time, but happy I did 1000 yds freestyle without tiring too much. I really enjoyed it, and I have to admit... read more

    13 days ago
  14. Lisa C's Photo Lisa C PRO
    RUN
    great TM tempos 5 mi

    Loved and needed this one. Alternated 1/2 mile @11:32mm, 1/2 mile @8:49mm. Last 1/4 mile I did 8:27mm! I also think I figured out my hives. Been getting them for 2 weeks now....I know it is ne... read more

    14 days ago
    • Jen R.
      Jen R.
      Jen R.

      Fantastic pacing! And you have NO reason whatsoever to be intimidated..you will kick butt!

      14 days ago • Like • 1 person

    • Show 34 more comments...
    • Lisa CP
      Lisa C
      Lisa C

      Thank you so much! @Jennifer, I'm going into the training with an open mind and the coach and I will decide which tris as I go along, so I'm not decided yet!!

      13 days ago • Like

    • Mark H.P
      Mark H.
      Mark H.

      Superb run Lisa! And I KNOW you will love training for you tri!

      13 days ago • Like

  15. Lisa C's Photo Lisa C PRO
    FIT
    great planks

    Yuck I don't like the way I start thinking after having too many days off. A body needs to move! Just something in my pjs today to get me back in gear for the day...90 sec planks x 9 (13.5 min to... read more

    15 days ago
  16. Lisa C's Photo Lisa C PRO
    swim
    great Tri swim workout 1100 yd

    My best feeling swim yet...really feeling high right now tapping into my swim potential. Was strong today, and bummed when lifeguard said lap swim was over. When he blew the whistle, I snuck in 2... read more

    17 days ago
  17. Lisa C's Photo Lisa C PRO
    Shared Photo

    Here you go, Anne and Michael ! You asked to see a pic of my new bike. This is the one my tri coach suggested for me! I haven't told the kids they now can't go to college LOL

    20 days ago
  18. Lisa C's Photo Lisa C PRO
    FIT
    good Muscle Club 01:00

    This weights/core class is tough as nails. Crowded class, too. Getting fitted for my road bike this morning, I am excited!

    20 days ago
  19. Lisa C's Photo Lisa C PRO
    RUN
    good Run/swim 5 mi 00:56 11:16 pace

    On this run I thought of, and was powered by my encounter with a young paraplegic man I exchanged smiles with yesterday at Target. His mom would tell him "now we are going to this dept., now ... read more

    21 days ago
    • Rose
      Rose
      Rose

      Very thought provoking, Lisa! When we are healthy, we have so many choices, so why don't I always do the right thing? Nice run this morning! Enjoy your swim!

      21 days ago • Like • 2 people

    • Show 29 more comments...
    • Michael
      Michael
      Michael

      Your encounter with the young man reminded me to never take my health and abilities for granted. Thank you for sharing that.

      20 days ago • Like • 1 person

    • Jenny W.
      Jenny W.
      Jenny W.

      We are so blessed and yet sometimes we forget. Thanks for the reminder to cherish the simple ability to move on my own.

      18 days ago • Like

  20. Lisa C's Photo Lisa C PRO

    #dailymission If you had a chance to share in a sporting activity with someone famous who would it be and why? Seriously Betty White, not an athlete. A nice walk with her. I want to be like her,... read more

    22 days ago