Cas
trying to work on form and posture
- Site:
- http://www.thealtereggo.com
- Miles:
- 268 total / 0 in 2013
- Goal:
run a marathon at some point in my life
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Cas logged 268 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
good run around the neighborhood 4.14 mi 00:45 10:54 pace
kind of windy out and got stuck at a few traffic lights but overall pretty good
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RUN
good Just A Short Run 5K 3.15 mi 00:29 09:11 pace
pretty chilly out before i started running, but nice one the race started. chip time 28:54
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FIT
great all levels class at amazing yoga 01:15
i was destined to make it to this class. my boss left early, then I caught a bus home and had 25 min to change and make it to the studio so i grabbed my stuff and started speed walking when the 75 ... read more
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FIT
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RUN
great shadyside 2.48 mi 00:26 10:40 pace
just getting back in to the swing of things. had to take advantage of the GORGEOUS weather Pittsburgh is having today
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#dailymission just trying to get back out there! not focusing on speed.
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any one on fitocracy? if so, follow me (thealtereggo). if you want an invite to join, send me a message :)
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RUN
great track 3 mi 00:35 11:39 pace
after a couple months of being lazy i finally got back out there and it was great :)
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yay! missed seeing your miles!
also, i saw Rob at North Park on Saturday. didn't realize it was him until it was too late, though. hope to see you around running soon, too.about 1 year ago • Like
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i'm going to be doing just a short run, but only the 5K, not ready for longer distances just yet. maybe i'll see you there :)
about 1 year ago • Like
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RUN
great frigid 5 miler 4.94 mi 00:54 10:51 pace
not too shabby for taking a month off beforehand, beat my time from the previous year.
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any one want a cheap deal on yoga classes for a month at YogaFlow Pittsburgh?
https://share.livingsocial.com/deals/111707?ref=conf-jp&rpi=42344738
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RUN
injured las vegas rock n roll 13.25 mi 02:51 12:56 pace
completely horrible race, will never do again.
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RUN
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RUN
good Southborough Gobble Wobble 5K 5 km 00:28 09:02 pace
new PR! this year the course was USATF certified. foot didn't give me any trouble during race but was sore after. gonna take a few days off to see if foot feels better, if not, gonna go see th... read more
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Hope it feels better! Congrats on the PR!
over 1 year ago • Like
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RUN
blah treadmill 2 mi 00:24 12:00 pace
started to feel a pain in my right foot. hoping it isn't a stress fracture or something
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RUN
good weekly long run 8.17 mi 01:38 11:56 pace
2 weeks til RnR LV half, 8 mile long run. pretty good but knees were def feeling it after. looking forward to a break from longer runs over the winter.
- RUN
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RUN
great Marshall Mangler 8K Trail run 5.06 mi 00:54 10:41 pace
official time 54:10. so much fun! and a PR since it was the only 8K i've run!
- Show 3 more comments...
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Nice Job:
oooh nice time!
over 1 year ago
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thanks everyone :)
over 1 year ago • Like
- RUN
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RUN
alright treadmill 2.91 mi 00:33 11:29 pace
still just can't get used to running in the gym on a treadmill. the air always seems to hot and humid.
Sweet!
about 1 year ago • Like