Miles:
4230 total / 1389 in 2013
Goal:

Pleasure Island 1/2 Houston 1/2 Gusher 1/2

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  • 25 miles
  • 01:30 time
  • 1022 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Cary R.'s Photo Cary
    VELO
    good Interval workout 25 mi 01:30 16.7mph pace

    Missed the Monday SRS run so went out south for some overpass intervals.

    about 23 hours ago
  2. Cary R.'s Photo Cary
    VELO
    good Silsbee 50 mi 02:45 18.2mph pace

    Saturday group out and back.

    3 days ago
  3. Cary R.'s Photo Cary
    VELO
    good China Loop 27 mi 01:27 18.6mph pace

    B-team ride. Ended up being 9 of us.

    5 days ago
  4. Cary R.'s Photo Cary
    VELO
    alright China Loop 30 mi 01:37 18.6mph pace

    Heavy legs. Tomorrow rest day.

    7 days ago
  5. Cary R.'s Photo Cary
    RUN
    good Brick part 2 2 mi 00:20 09:56 pace

    SRS Monday run Tyrrell park

    8 days ago
  6. Cary R.'s Photo Cary
    VELO
    good Brick part 1 19.5 mi 01:07 17.5mph pace

    Ride before Monday SRS run

    8 days ago
  7. Cary R.'s Photo Cary
    VELO
    good Recovery Sunday 49 mi 02:52 17.1mph pace

    Good day for a recovery ride. Kept HR below 130bpm. weather cooperated. Not too hot or windy. re-hydrated after yesterday. Drank 4-bottles on the ride then another 2 when I got home. Got the yard d... read more

    9 days ago
  8. Cary R.'s Photo Cary
    VELO
    good Saturday Group Ride 48 mi 02:28 19.5mph pace

    Great temps for early June. Big group. Some people need to learn to ride in a group.

    11 days ago
  9. Cary R.'s Photo Cary
    Shared Photo

    This is what I was running from yesterday. Only got 2-miles in but did them as intervals. Easy to keep the pace up with this on the way.

    11 days ago
  10. Cary R.'s Photo Cary
    RUN
    good Parking Garage 2 mi 00:20 10:00 pace

    A couple of intervals before the sky fell.

    12 days ago
  11. Cary R.'s Photo Cary
    Shared Photo

    Big boys on the ride today

    13 days ago
  12. Cary R.'s Photo Cary
    VELO
    good China Loop 22.5 mi 01:12 18.8mph pace

    Tuesday ride. First ride that the wind wasn't howling.

    14 days ago
  13. Cary R.'s Photo Cary
    RUN
    good Sea Rim Striders 3.1 mi 00:29 09:24 pace

    First run of our summer run series.

    15 days ago
  14. Cary R.'s Photo Cary
    VELO
    good Spindletop Spin 80 mi 04:15 18.8mph pace

    Beaumont's anual ride. Hot and windy. Got tough toward the end.

    17 days ago
  15. Cary R.'s Photo Cary
    VELO
    blah Pinewood 21 mi 01:14 17.0mph pace

    Thursday group ride. Made it about 20 minutes before I got dropped. Cut it short and headed home. One of "those" days.

    19 days ago
  16. Cary R.'s Photo Cary
    RUN
    good Tyrrell Park 3.01 mi 00:29 09:42 pace

    After work relief run.

    20 days ago
  17. Cary R.'s Photo Cary
    VELO
    good Sour Lake 25 mi 01:20 18.8mph pace

    Tuesday group ride. Getting hot in Texas.

    21 days ago
  18. Cary R.'s Photo Cary
    walk
    good Belton 3.12 mi 00:55 17:37 pace

    Strolling with Tootsie and Lew

    22 days ago
  19. Cary R.'s Photo Cary
    RUN
    good GTS RUN 2.75 mi 00:30 10:46 pace

    Babysitting. Ran with my grandson.

    29 days ago