Miles:
468 total / 0 in 2012
Goal:

lose 105 more pounds Mesquite Marathon 10k 11/20/10 Lavaman Tri 4/3/2011 Swim the La Jolla Rough Water Triathalon route.

Suzanne Enoch rode: on 11/16/11

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  • 16 miles
  • 01:45 time
  • 8.9 pace
  • 2354 calories
  •  
  •  
  • 521 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Hill Repeats near Katheys 15.63 mi 01:45 8.9mph pace

6 months ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
2354