Miles:
468 total / 0 in 2012
Goal:

lose 105 more pounds Mesquite Marathon 10k 11/20/10 Lavaman Tri 4/3/2011 Swim the La Jolla Rough Water Triathalon route.

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Suzanne logged 468 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. VELO
    great 21.94 mi 03:04 7.2mph pace

    Riding with Krisha and Brenda while they ran... Oie veh what a killer...that old water road is a great place to ride/walk your dog!

  2. RUN
    great Bradley-Holland-Haun-Home 3.91 mi 00:50 12:47 pace

    Great! First Time out with Leeann and it was nice we talked the whole way. It was very enjoyable... Looks like we are going to make it a habit- Every Thursday at 6pm

  3. Doing Good!! 16 days until Mission Bay... A little freaked out but well prepared I think... Thanks to all my peeps cheering me on!

  4. VELO
    great Gym, Rouse, Murrieta, Lazy Cr... 7.65 mi 00:35 13.1mph pace

    Awesome had to get it in before the sun went down... Planned to go 15 miles but mother nature was not very cooperative! Glad I got as far as I did though... More tomorrow! 16 days until Mission Bay!

  5. FIT
    01:00

    Great... Had some extra time so krisha added a Rope Tabata... and I wasn't feeling like I wanted to die...

  6. RUN
    alright Wash to the freeway 2 mi 35:00

    UGH!!! it was so hot I got pukey and cold on the way home not a good thing...

  7. FIT
    16 mi 01:00 03:45 pace

    Amy Kicked my butt!!! Holy Standing Batman Had a bike with a broken seat... but it was a good ride!

  8. FIT
    01:00

    Whooo tough but great workout! Thanks Krisha!

  9. VELO
    11 mi 00:25 26.4mph pace

    Fast and Flat... Couple of small inclines but pretty darn flat... 90RPM the whole way

  10. walk
    great 2.64 mi 00:45 17:02 pace

    Great walk with Kathey and Lisa!

  11. RUN
    1 mi 00:20 20:00 pace

    Tough Day all around

  12. RUN
    blah 01:00

    Tough workout and an emotional basket case... Sorry Krisha!

  13. VELO
    12 mi 00:50 14.4mph pace

    Blah blah

  14. RUN
    01:00

    Tough workout today!

  15. FIT
    great 01:00

    Training was tough today... but good for me!

  16. swim
    550 yd 00:14:00 44:47 pace

    Great!

  17. swim
    MVAC 550 yd 00:14:22 45:58 pace

    Good considering I had just finished a Spin