Carrie ran: last long run before ...

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  • 12 miles
  • 02:47 time
  • 13:54 pace
  • 1984 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Long run 12 mi 02:47 13:54 pace

last long run before Long Beach Half. Done. All is good. Ended with a dip in the ocean to cool off.

8 months ago via Electric Miles