Carrie ran: Running buddy to the ...

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  • 11 miles
  • 02:29 time
  • 13:32 pace
  • 1781 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Long run 11 mi 02:29 13:32 pace

Running buddy to the rescue. I didn't feel like this was going to go well, but it did. Having a running friend is great. 3:1 run: walk. My ITB issues seem to be happy with that.

  • Melie
    Melie

    that's great that your leg seems to like the approach. great distance today :-)

    over 1 year ago Like

  • Rachelle Q.
    Rachelle Q.

    great job!

    over 1 year ago Like

  • Keeley
    Keeley

    running buddies are the BEST! We've been doing the 3:1 lately (instead of 4:1) and I really like it. Glad your itb liked it, too! Nice run, Carrie!

    over 1 year ago Like