Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. walk
    great Walk 3.5 mi 01:06 18:55 pace

    With 1/2 mile running - in two 1/4 mile segments. YAY!!!!!!! First run in 4 months.

  2. VELO
    great Bike 5 mi 00:25 11.9mph pace

    Stationary bike

  3. walk
    great Walk 2.68 mi 00:55 20:20 pace

    Foot is holding up. Yay!

  4. FIT
    great Upper body 00:10:00

    You know when you do a new workout and you can hardly do a move? And then you quickly get better at it? That's me and this one push up dolphin thing. Getting better quickly. Yay!!!

  5. VELO
    great At home 3 mi 00:15 11.7mph pace

    Sprints plus w/u and c/d. Short and sweet.

  6. FIT
    great Strength 00:30

    Strength and stretch

  7. walk
    great Walk 1.5 mi 00:30 20:00 pace

    Lunch time walk

  8. FIT
    great Upper body 00:10:00

    Upper body strength

  9. VELO
    great Bike 3.33 mi 00:20 10.0mph pace

    Bike

  10. FIT
    great Strength 00:25

    Monday morning: phase 2, week 1, day 1 of UBW. Super sets this phase.

  11. FIT
    great Mixed 00:25

    Yoga for runners and an upper body workout.

  12. FIT
    great Strength 00:30

    Worked out with my new #ua39 from #underarmour at #blogfest. Simple, motivating, love it! UBW - week 4, day 1. #sweatpink

  13. FIT
    great Strength 00:30

    Week 3, Day 2 - feeling stronger #ultimatebootyworkout

  14. FIT
    great Bike and yoga 00:25

    10 min bike and 15 min yoga for abs. Need to step up the core work. #wycwyc

  15. FIT
    great Strength 00:30

    Monday morning came extra early today. But, I got it done - UBW week 3, day 1.

  16. VELO
    great Stationary bike 6 mi 00:30 11.9mph pace

    Warm up 5 min, 30:30 intervals x 15, cool down 10 min

  17. FIT
    great Strength 00:30

    UBW - day 2, week 2. Plus stretching.

  18. FIT
    good Yoga for abs 00:15:00

    Always feels good to get it done. Rarely feels good to get started. #wycwyc

  19. FIT
    great Strength 00:30

    Ultimate Booty Workouts - week 2, day 1