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  • 4 miles
  • 00:50 time
  • 209 calories
  • 2 workouts
  • This Week time period


  1. FIT
    great Strength 00:30

    Strength workout

  2. VELO
    great Stationary bike 4 mi 00:20 11.9mph pace

    Monday morning. Starting off the week right! #wycwyc

  3. FIT
    great Strength 00:10:00

    Short and sweet #wycwyc

  4. VELO
    great Bike 3 mi 00:17 10.9mph pace

    Ride : 5 min of 30 second sprints

  5. VELO
    great Stationary bike 3 mi 00:15 11.7mph pace

    Slowly regaining my pre-injury fitness. HR was much more controlled this morning. Added a few minutes on to the workout.

  6. FIT
    great Strength 00:10:00

    Kept it short - back at it. #wycwyc

  7. VELO
    great Stationary bike 2 mi 00:10:24 11.5mph pace

    After 2 months off to heal my foot, it's back to morning workouts. Started easy, but wow, I've lost a lot of fitness. That was hard. Foot feels fine on the bike. Yay!

  8. FIT
    great Strength 00:20

    Way too long of a layoff dealing with my foot injury. I need my routine, so I'm proud that I got in a upper body strength workout and worked around the bad foot. Yay!

  9. FIT
    great Yoga

    60 minutes of yoga at home with distracting dogs and kid makes for good practice. Hard to focus, wanted to stop. Glad I didn't.

  10. FIT
    great Strength 00:30


  11. FIT
    great Yoga 00:20

    Short yoga practice to start the day #wycwyc

  12. FIT
    great Arms today 00:15:00

    Arm workout and my Chiro exercises.

  13. FIT
    great Yoga 00:25

    Getting in to a yoga groove. #ffcheckin #sweatpink #yoga

  14. FIT
    great Yoga 00:40

    Yoga with @workoutapps #fitfluential #sweatpink

  15. FIT
  16. FIT
    great Yoga 00:25

    Early morning yoga video at home.

  17. walk
    great Lunch walk 2.34 mi 00:52 22:01 pace

    Lunch walk with some friends. Wow, it's hot today.

  18. FIT
    great Strength 00:30

    Upper body strength workout - pyramid sets. Felt good.

  19. FIT
    great Strength 00:25

    Strength workout #wycwyc

  20. walk
    great Walk 3.25 mi 01:05 20:00 pace

    Walk while kid ran track.