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  • 5 miles
  • 01:50 time
  • 261 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
  2. FIT
    great Yoga + more stretching 00:25

    Every time I go back to yoga after a long break, I remember how great it feels and promise myself to keep it in my regular workout schedule.

  3. FIT
    great Strength 00:30

    Day 1 #UltimateBootyWorkouts kicked my booty. :-)

  4. VELO
    great Stationary bike 5.2 mi 00:25 12.4mph pace

    Sprints 30:30 plus w/u and c/d. Happy Monday!

  5. VELO
    great Stationary bike 5 mi 00:25 11.9mph pace

    Getting stronger and keeping consistent. No excuses. #wycwyc

  6. FIT
    great Strength 00:30

    Strength workout

  7. VELO
    great Stationary bike 4 mi 00:20 11.9mph pace

    Monday morning. Starting off the week right! #wycwyc

  8. FIT
    great Strength 00:10:00

    Short and sweet #wycwyc

  9. VELO
    great Bike 3 mi 00:17 10.9mph pace

    Ride : 5 min of 30 second sprints

  10. VELO
    great Stationary bike 3 mi 00:15 11.7mph pace

    Slowly regaining my pre-injury fitness. HR was much more controlled this morning. Added a few minutes on to the workout.

  11. FIT
    great Strength 00:10:00

    Kept it short - back at it. #wycwyc

  12. VELO
    great Stationary bike 2 mi 00:10:24 11.5mph pace

    After 2 months off to heal my foot, it's back to morning workouts. Started easy, but wow, I've lost a lot of fitness. That was hard. Foot feels fine on the bike. Yay!

  13. FIT
    great Strength 00:20

    Way too long of a layoff dealing with my foot injury. I need my routine, so I'm proud that I got in a upper body strength workout and worked around the bad foot. Yay!

  14. FIT
    great Yoga

    60 minutes of yoga at home with distracting dogs and kid makes for good practice. Hard to focus, wanted to stop. Glad I didn't.

  15. FIT
    great Strength 00:30

    Strength

  16. FIT
    great Yoga 00:20

    Short yoga practice to start the day #wycwyc

  17. FIT
    great Arms today 00:15:00

    Arm workout and my Chiro exercises.

  18. FIT
    great Yoga 00:25

    Getting in to a yoga groove. #ffcheckin #sweatpink #yoga

  19. FIT
    great Yoga 00:40

    Yoga with @workoutapps #fitfluential #sweatpink

  20. FIT