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  • 8 miles
  • 02:20 time
  • 488 calories
  • 7 workouts
  • This Week time period


  1. FIT
    great Upper body 00:10:00

    You know when you do a new workout and you can hardly do a move? And then you quickly get better at it? That's me and this one push up dolphin thing. Getting better quickly. Yay!!!

  2. VELO
    great At home 3 mi 00:15 11.7mph pace

    Sprints plus w/u and c/d. Short and sweet.

  3. FIT
    great Strength 00:30

    Strength and stretch

  4. walk
    great Walk 1.5 mi 00:30 20:00 pace

    Lunch time walk

  5. FIT
    great Upper body 00:10:00

    Upper body strength

  6. VELO
    great Bike 3.33 mi 00:20 10.0mph pace


  7. FIT
    great Strength 00:25

    Monday morning: phase 2, week 1, day 1 of UBW. Super sets this phase.

  8. FIT
    great Mixed 00:25

    Yoga for runners and an upper body workout.

  9. FIT
    great Strength 00:30

    Worked out with my new #ua39 from #underarmour at #blogfest. Simple, motivating, love it! UBW - week 4, day 1. #sweatpink

  10. FIT
    great Strength 00:30

    Week 3, Day 2 - feeling stronger #ultimatebootyworkout

  11. FIT
    great Bike and yoga 00:25

    10 min bike and 15 min yoga for abs. Need to step up the core work. #wycwyc

  12. FIT
    great Strength 00:30

    Monday morning came extra early today. But, I got it done - UBW week 3, day 1.

  13. VELO
    great Stationary bike 6 mi 00:30 11.9mph pace

    Warm up 5 min, 30:30 intervals x 15, cool down 10 min

  14. FIT
    great Strength 00:30

    UBW - day 2, week 2. Plus stretching.

  15. FIT
    good Yoga for abs 00:15:00

    Always feels good to get it done. Rarely feels good to get started. #wycwyc

  16. FIT
    great Strength 00:30

    Ultimate Booty Workouts - week 2, day 1

  17. walk
    great Walk 2.5 mi 01:00 24:00 pace

    Walk with friends. Yay for my foot being happy. Not 100%, but not too bad.

  18. FIT
    great Yoga 00:40

    2 separate routines from New to me today - standing poses and yoga for runners. Have a lot to work on with my flexibility. A lot.

    • Sugarmagnolia

      me too. I have none. Is this an online class?

      27 days ago Like

    • Carrie

      It's an app. I have it on my Kindle - the free version has a bunch of routines and there are some paid ones too. I haven't looked at the iOS version.

      27 days ago Like1 person

  19. FIT
  20. FIT
    great Yoga + more stretching 00:25

    Every time I go back to yoga after a long break, I remember how great it feels and promise myself to keep it in my regular workout schedule.