Site:
http://www.redhairedgirl.com/main
Miles:
6896 total / 151 in 2012
Goal:

2012 is the year I get my speed back (relatively speaking). Lots of shorter distance racing, with a focus on improving overall pace and form.

Carrie R. ran: Dropped a heavy metal...

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  • 7 miles
  • 01:07 time
  • 09:03 pace
  • 807 calories
  •  
  •  
  • 0 ft climb
  • 163 max hr
  • 117 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good 7.37 mi 01:07 09:03 pace

Dropped a heavy metal canister on my foot yesterday, and it swelled and felt very sore; I went to bed freaking out over whether it might be broken. Woke to a bruise, but much diminished soreness. Little pain on the run, except when I'd flex the foot a bit too far and irritate the bruise. Thank God!

over 1 year ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
807
  • David L.
    David L. Get Better
    David L. Get Better:

    Ouch, glad it wasn't serious

    over 1 year ago