Site:
http://www.redhairedgirl.com/main
Miles:
8624 total / 379 in 2013
Goal:

Lakefront 50/50, 50-mile event, in November 2013, likely with some tune-up races along the way.

Carrie R. ran: Treadmill warm-up bef...

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  • 3 miles
  • 00:30 time
  • 08:38 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 3.47 mi 00:30 08:38 pace

Treadmill warm-up before strength work. Slowish, with a few quick pick-ups thrown in.

about 1 year ago