Site:
http://www.redhairedgirl.com/main
Miles:
7413 total / 668 in 2012
Goal:

2012 is the year I get my speed back (relatively speaking). Lots of shorter distance racing, with a focus on improving overall pace and form.

Carrie R. ran: Definitely could have...

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  • 7 miles
  • 01:01 time
  • 09:25 pace
  • 736 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 6.52 mi 01:01 09:25 pace

Definitely could have been worse, but the dusting of snow that fell was sort of slippery in places, so I constantly jogged back and forth between running on the road (when I could and no cars were coming) to the more slick shoulder (when traffic approached). Not enough snow to warrant YakTrax, though, and I think it'll melt pretty quickly.

Taking my older son to the multisport expo in a little bit - he's signed up for a junior triathlon this summer! I think I'm more excited than he is, but maybe I can get an athletic bug to finally bite him. ;-)

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
736
  • James K.
    James K.
    James K.

    Good run in those conditions!!

    4 months ago • Like

  • Rick R.
    Rick R.
    Rick R.

    I was driving home from work this morning and saw the group running on Newman Rd. I beeped. Someone gave me the bird.(joking) good job it was windy this morning.

    4 months ago • Like