Site:
http://www.redhairedgirl.com/main
Miles:
7413 total / 668 in 2012
Goal:

2012 is the year I get my speed back (relatively speaking). Lots of shorter distance racing, with a focus on improving overall pace and form.

Carrie R. did a spinning workout: Bah! Didn't realize h...

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  • 3 miles
  • 00:10 time
  • 03:01 pace
  • 134 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Post-swim bike + jump rope 3.3 mi 00:10:00 03:01 pace

Bah! Didn't realize how tired I was from swimming until I was on the bike, and it was the one down in the "prison gym" (Y basement), which is ancient, makes a funny noise when you get over a certain RPM, and felt like pedaling through sand. Thoroughly kicked my butt. When I got off and tried to jump rope for a few minutes afterward, my legs were complete jelly.

4 months ago

Effort
  • Currently 3/5 Effort.
Calories
134