Carrie
Got home, and my dog was EXPLODING when he saw my running clothing; it's been a week of limited walks for him, with me away, so I decided to take him on a run/walk, jogging until my heart rate... read more
- Site:
- http://www.redhairedgirl.com/main
- Miles:
- 8624 total / 379 in 2013
- Goal:
Lakefront 50/50, 50-mile event, in November 2013, likely with some tune-up races along the way.
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Entries
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RUN
tired 3.57 mi 00:39 10:59 pace
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walk
alright 3.06 mi 00:59 19:11 pace
Walked with Judi at running club. After another week in the hospital, and with a latest HgB reading of 8.4, I was really torn on whether to walk, run, or a combination, but I decided to opt for a c... read more
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RUN
tired 4 mi 00:37 09:15 pace
Done at the gym, combination of treadmill and track. Coach just wanted miles, slow, as recovery. My heart was nuts and I couldn't catch my breath at all.
I sort of knew then that I'd be ... read more
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RUN
tired 9.04 mi 01:23 09:13 pace
Very tired, presumably from yesterday's speedwork. Had trouble getting started; the first mile was slowest by far. Settled in a bit after that, but never felt great - always a little sluggish.... read more
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RUN
good 5 mi 00:41 08:09 pace
Speed workout. Did the first 5 minutes as warm-up, then two more miles around 8:30, increasing at the end, for about 2.5 miles total. Then coach and I did two miles with intervals - 2 laps easy, 2 ... read more
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FIT
good Abs and Toning 01:00
I commented to the coach (who also teaches these classes) that there's something slightly off about doing our running workouts - especially the speed ones - after knocking out an hour of hard ... read more
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awesome workout Carrie!!
9 days ago • Like
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- FIT
- RUN
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RUN
tired 3.21 mi 00:27 08:17 pace
Was feeling very heavy-legged and crampy from the get-go, but was determined to do the best I could. Splits: 8:29, 8:21, 8:10, 7:45 (for the last bit). Lungs and throat felt parched and painful. Gl... read more
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FIT
tired Abs and Toning 01:00
Felt tired but optimistic when I arrived, but my optimism quickly evaporated when I attempted to work out at my usual level of intensity and found out just how tired I was. Ugh! By the time we did ... read more
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nice workout Carrie!!
11 days ago • Like
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- FIT
- RUN
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FIT
good Abs and Toning 01:00
Good class! My arms got so completely wiped when we stacked the upper body exercises - awesome.
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RUN
good 5.12 mi 00:43 08:22 pace
Okay, this run was technically bisected, with an Abs class in the middle; I didn't have time to get the whole thing in before class, so I finished up afterward. Felt pretty good throughout.
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RUN
alright 4.92 mi 00:43 08:43 pace
We shortened yesterday's run a bit in exchange for tacking on a shorter run on today (usually a rest day). The first half was so much harder than the second; took a long time for lunch to sett... read more
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RUN
alright 7.12 mi 01:04 08:58 pace
That toothache turned out to be a sinus infection AND a need for a root canal. This year sucks and is fired. I had the root canal and got antibiotics, but it still hurts when I bounce.
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RUN
alright 3.02 mi 00:25 08:23 pace
Progressive run on the treadmill. My tooth has been bothering me for a while, but I think it's just a sinus infection (lingering cough, etc.), so I just ran through it. Interestingly, running ... read more
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FIT
alright Abs and Toning 01:00
Feeling a little better today; Thursday's hematologist appointment showed I was extremely low on iron, so I got an infusion, which made me feel more alive. Hemo was up, thankfully!
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FIT
blah Boot Camp 01:00
Hit it as hard as I could; thankfully, there was less jumping and running than we often get.
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RUN
tired 2.63 mi 00:23 08:40 pace
Okay, so this was *meant* to be a three mile tempo run, first mile slower and latter two at a faster pace. Unfortunately, the cough wouldn't quit, and I kept wheezing hard. Coach called it ear... read more
Any word what is going on?
about 20 hours ago • Like
Not really. I was bleeding again, apparently, but stabilized before they could visualize it. So I'm home, though low again. :(
about 19 hours ago • Like