Completed 13.35 miles in 3:48:49 ... almost cut it short by mile 11 ... the heat came out ... but kept going ... lots of inclines today ... did the Magnolia inner/outer loop ... with a Discovery Park loop thrown in for good measure and some trail-like paths ... started to go down the stairs to the beach ... then realised that I would have to come back UP them ... turned around about 1/2 down ... killed my knees ... won't do that again ... think I need new shoes (non-trail ones) ... both knees killing ... wore no glide on feet, no moleskin on feet ... feet/heels didn't start bothering me until about mile 11.5 ... by then, I was like: suck it up ... you aren't that far from home ... so now, shower ... and I'm going to treat myself to dinner ... courtesy of Super Jock & Jill and Brooks ... I'm going to go use my gift certificate at one of the Bar & Grills: salad, dinner, AND I'm having dessert!!! ... and then home to watch: "the Only Way is Essex" and "the Good Wife" ... ok ... so I burned 2037 calories today ... stuffed myself at dinner, including a drink: salad with bacon and avocado added to it, habenero mac & cheese w/chicken breast, AND an ice cream sundae ... had breakfast ... no lunch ... a mini clif bar out on the road ... I am still short of taking in enough calories by 923 of those suckers ... believe me, I TRIED hard to get enough in ... breakfast was 485 and dinner (counting on the high side) came to 1829 ... did I mention the gorgeous eagle flying next to the bluff??? ... yep ... took me a minute to notice it ...