1561 total / 0 in 2018

Gain more muslce, enjoy running again

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Carrie logged 1561 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
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  1. FIT
    Circuit traning area @ the gym 00:30

    Our new gym has this circuit traning area. There are several resistance machines and steps. You do one machine for 60 seconds, 30 second break, then do the step for 60 seconds and have a 30 second ... read more

  2. FIT
    great 00:30

    I did a 5K on the TM on Sunday and Monday did some more running and the circuit training area. Tuesday, I power walked 4 miles with Mac and Sachio (our neighbor's dog). This morning my legs we... read more

    • Trudy K.
      Trudy K.

      That's harder for me than running! I'm still learning to like it. Nice amount of time on there. The longest I've lasted is about 1/2 mile. I warm up there sometimes for my run (when I'm at the gym).

      almost 6 years ago Like

  3. Despite my lack of dailymile post for the past several months, I have been working out. After the Long Beach half last fall, I was burnt out on running. I trained really hard for that race and did ... read more

  4. RUN
    blah So tired 00:20

    I think I have been sleeping well. I do not remember waking up multiple times a night like I normally do, yet I wake up not feeling rested. Several co-workers have been coming to work sick. One yes... read more

    • Caleb K.

      You will be more aero-dynamic with a hair cut. Try your run again afterwards. :)

      over 6 years ago Like

    • Carrie K.
      Carrie K.

      *haven't been sleeping well*

      over 6 years ago Like

    • Rebekah H.
      Rebekah H.

      take care of yourself... sounds like the pampering is more needed than the run right now :) post pics! looking forward to seeing you guys on monday!

      over 6 years ago Like

  5. FIT

    with the medicine ball, bosu ball, and leg raises.

  6. RUN
    great 5 mi 00:49 09:48 pace

    2 goals for this the whole thing, run each mile under 10 minutes. Done AND done! Mac enjoyed being at the lake, too.

  7. RUN
    good 3.5 mi

    800 warm up at speed 6, then 4 x 400 at speed 8 (7:30 pace) with 400 recoveries at speed 6. Got a side stitch during the 3rd lap, pushed through the 4th, and walked for 800. Then finished with 800 ... read more

  8. RUN
    great First run with Tosh! 4 mi

    We are going to Laguna today to see a great friend from high school who is here visiting some family. Knowing we will be gone most of the day, I decided this was a great day to take Tosh for the 4 ... read more

    • Trudy K.
      Trudy K.

      Great workout for both of you. Poor Mac! I bet he misses running! Just think what kind of shape you'll be in after running both of them!!!!! :-)

      over 6 years ago Like

  9. FIT
    great Couples workout @ the gym wit... 00:50

    On Thanksgiving, Caleb and I did an abs workout together at the gym. We had a great time, so we scheduled a couples workout with our trainer. We wanted her to show us/teach us things we can do toge... read more

  10. RUN
    great 65 degrees at the bay! 4 mi 00:36 09:01 pace

    PERFECT day for a run at the bay, aka my FAVORITE place to run here. Today was a 35 minute tempo run. When the first mile was cranked out at 9:15, I decided there wasn't really a warm up mile... read more

  11. RUN
    great First run for the 10K training 3 mi 00:27 09:05 pace

    I am starting to become a fan of the treadmill, only because I can push myself harder. I like to play games and increase the speed every quarter of a mile. I messed around with the incline some, to... read more

  12. RUN
    great Treadmill before weights 2 mi 00:19 09:16 pace

    Started off at a 10min/pace and 1 incline. Increased the speed by 0.3 every half mile and the last quarter. The last quarter was at an 8:21 pace. the second mile was at a 1.5 incline. I wrote out m... read more

  13. I signed up for a 10K on Feb 4. I just put my training plan on the calendar. Training starts Monday!

  14. Dear DM friends, I promise I have been working out. I have not had much interest in posting on here lately. I have signed up for a 10K and Ragnar Relay. Once I start training for those, I will be b... read more

  15. FIT
    @ the gym with kim 00:30

    Upper Body goodness this evening.