731 total / 0 in 2019

In training for the Tatton Park Triathlon and London Triathlon 2012 Olympic distance, I aim to bet my 3hr PB :)

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Carrie Ann logged 731 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. VELO
    great Hour turbo 01:05

    Not sure of the distance as it's was on a static turbo using Audio Fuel + Chrissie Wellington Ride Harder, hour long pyramid, I've been doing this for a while and I can work harder in hig... read more

  2. swim
    great Pre-work swim 1000 m 00:25 40:14 pace

    I should get up earlier so I can swim for longer! Felt great, need to get back into some drills though.

  3. RUN
    good lunch run 3.5 mi 00:35 10:00 pace

    I'm trying out the Galloway method as a way of minimising the pain in my hips/hip flexor, I think it's working! Would have ben even better if it wasn't surprisingly toasty out there!... read more

  4. I've decided to get back into logging things on here cause I think I've been lazy and let everything slip, so here we go!! Manc Tri in 5 weeks then London!

  5. FIT
    great 90 mins bikram 01:30

    I love it when I'm next to a teacher who's in the class I'm balancing better :D great class, detoxed me nicely!

  6. FIT
    great Bikram 01:30

    Felt great in myself, sciatica was horrid, it's been like this for a few weeks but I can feel it working it's way out :)

  7. VELO
    blah Spin Bike 00:30

    30 mins on the spin bike, tried to run on the treadmill but both me and my sciatica didn't like it!

  8. swim
    good Post PT swim 1000 m 00:35 56:19 pace

    Sweet, felt good if a little tired

  9. FIT
    good PT session 01:00

    Crazy PT session :

    2 x lengths of the gym - moving burpees
    2 x lengths of the gym - walking lunges holding 7kg above head
    1 x length of the gym - spiderman press up walk
    1 x length of the gym - 10... read more

  10. FIT
    good Bikram 01:30

    Decided to get back into logging my training so I have a record somewhere cause I've been a bit lax recently!

  11. swim
    great post yoga swim 2000 m 01:00 48:16 pace

    Felt very light! Worked on a 400m warm up of front crawl and breast stroke then the 300m/200m/100m/5 x 40m sets I've done in training mixed with a bit of pull bouy work.
    No times cause I'... read more

  12. FIT
    great Morning Bikram 01:30

    Bit stiffer but still great, then followed with a swim

  13. FIT
    Evening bikram 01:30

    Great class, very stiff but it felt great!!

  14. FIT
    great Evening Bikram 01:30

    Just logging the class, it was awesome

  15. swim
    alright Swim training 2000 m 01:00 48:16 pace

    I'm back! Well I've been training but very lazy about fill in dailymile. I've had a quietish 2 weeks training after the LDN Tri but I've found my legs don't like it! So bac... read more

    • Ann B.

      It will come back quickly. This is a heck of a swim.

      over 7 years ago Like

    • Honestjim

      back with a bump.. great comeback.

      over 7 years ago Like

    • Carrie Ann D.
      Carrie Ann D.

      I'm sleepy now! I'm going to ease myself back into it I think :)

      over 7 years ago Like

    • Miles P.
      Miles P. Nice Job
      Nice Job:

      It will all come together :) Nice swim, hopefully the swims will pep your legs up a bit!

      over 7 years ago

  16. swim
    alright Morning swim 1700 m 00:40 37:52 pace

    Front crawl felt a bit like swimming in treacle but I kept it up!

  17. FIT
    good PT with new trainer 01:00

    I have a new trainer while mine flaps about in Thiland for a month, I've known this guy for a while so all is good :)

    Circuit 1:
    21 x deadlifts (8kg kettlebells each arm)
    21 x press ups
    15 x ... read more

  18. FIT
  19. VELO
    great Spin bike 12 mi 01:00 12.0mph pace

    Guessed the distance but it felt lovely to be back on the bike even if the bike didn't go anywhre hahahaha!

  20. FIT
    good Evening Bikram 01:30

    Tough class but loving the stretch!