Took ibroprofen before run to deaden the cartiledge problem. Sluggish at start of run. Picked up at about 5 miles and felt could have run further! See you on Sunday chaps...
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Carrie logged 37 miles.
Last workout about 2 years ago. Help get them back on track!
alright rail track and canal tow path 6 mi
alright canal paths around Aldersley 5 mi 01:00 12:00 pace
First run since the London Marathon. For some reason my left knee started to hurt and is still painful. The pain is at the front of my knee. Anyone got any idea as to what this might be?
London Marathon 26 mi
Not well. Have done well in training but not ill week before and on the day. Looking for 4h but got dehydrated and cramp. Thanks coach Jim for getting me round. Better performance next year