- Site:
- http://carolynandstevefitness.wordpress.com/carolyns-race-results/
- Miles:
- 1358 total / 13 in 2013
- Goal:
2010 goal: Completed first half-marathon; 2011 goals: Run a race every month (any distance is ok). Improve speed in 5k and half-marathon.
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Carolyn logged 1358 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
13.14 mi 05:13 23:47 pace
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RUN
1.82 mi 00:40 21:56 pace
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RUN
2.35 mi 00:33 13:55 pace
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RUN
3.78 mi 01:33 24:30 pace
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RUN
2.75 mi 00:45 16:23 pace
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RUN
5.06 mi 01:51 21:58 pace
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RUN
2.47 mi 00:40 16:16 pace
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RUN
3.78 mi 01:26 22:39 pace
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RUN
1.74 mi 00:40 23:13 pace
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RUN
2.74 mi 00:40 14:36 pace
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RUN
3.69 mi 01:00 16:19 pace
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RUN
13.89 mi 03:59 17:10 pace
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RUN
1.5 mi 00:25 16:42 pace
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RUN
3.93 mi 01:31 23:10 pace
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RUN
good MRTC Half Marathon (1st) In S... 13.18 mi 03:21 15:14 pace
Had a great time running today! I wrote NYC on my bib to remind myself that I was running this one for NYC and to help with disaster relief.
I love the people I meet on the MRTC races and this wa... read more
- RUN
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RUN
1.54 mi 00:30 19:27 pace
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RUN
7.72 mi 03:18 25:38 pace
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RUN
3.36 mi 00:50 15:00 pace
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RUN
2.72 mi 00:40 14:43 pace
Carolyn
Carolyn
Nice job!!!! I used to have trouble after mile 10 and I now fuel at 5,9 and 11. I use the same amount of gummy bears, I just spread them over 3 times rather than just 2 and that has helped me.
about 1 year ago • Like • 1 person
Way to go! Congrats on the PR.
about 1 year ago
Congrats on completing the half marathon!
12 months ago • Like