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Carolyn logged 203 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great 4 mi 00:33 08:20 pace

    teaching my running class is really helping my own form, -just concentrated on form and cadence ,not trying to go fast at all, but it was my fastest training run on that loop ever. !!

  2. RUN
    great 8.7mi loop 8.7 mi 01:22 09:28 pace

    felt best from miles 6 to the end

  3. RUN
    good telephone road loop 4 mi 00:36 09:01 pace

    legs are shot but felt good to do an ez run

    • Beth
      Beth

      : ) Love it that a 9:01 pace is your "easy" run. Oh someday that'll be me too.....

      over 7 years ago Like

  4. FIT
    foower city 00:12:00

    run/ wallball/ shpdl ladder/ run

  5. FIT
    great flower city x-fit 00:18

    Tires & sandbags & sledgehammers oh my !

  6. VELO
    good 30 mi 01:58 15.3mph pace

    nice and mellow ride -started on dead legs but they came around

  7. RUN
    good 30 mi 01:58 03:55 pace

    good for having dead legs

  8. FIT
    flower city 00:30

    some Woman's name - it was hard - prelude to Murph Monday

  9. swim
    great swam and talked with Chris Gi... 3300 yd 01:10 37:20 pace

    felt awsome today

    • Susan T.
      Susan T. You're an Inspiration
      You're an Inspiration:

      What a workout CPG! You are amazing! Are you training for a half IM? If so, when is it?

      over 7 years ago

  10. FIT
    good Flower City X-fit 00:20

    AMRAP 200m row-20 push press-20 box-step ups with weight

  11. RUN
    great 5.2 mi 00:50 09:36 pace

    cold & Wet -but it was a good run - Is this really May

  12. RUN
    good Green trail with Colette 5.12 mi 01:03 12:18 pace

    Cold and WET

  13. RUN
    tired 6.6 mi 01:07 10:04 pace

    completely DEAD legs after yestersays workouts - felt like my legs were sandbags

  14. FIT
    good 00:14:00

    27 cal.row, then 5X ( 5 bwdl's ,12 box jumps , 32 situps) Kristen's birthday wod

  15. VELO
    17.5 mi 01:10 15.0mph pace

    rode to x-fit , did WOD, and rode home !

  16. VELO
    great 22.5 mi 01:21 16.7mph pace

    great ride

    • Tammy D.
      Tammy D. Nice Job
      Nice Job:

      Kicking ass on the bike CPG,, !! go girl !!

      over 7 years ago

  17. swim
    alright 3000 yd 01:00 35:11 pace

    was still aching from Tough Mudder , but the swim did me good

  18. FIT
    good push press/ pullups / double ...

    those push presses were killers

  19. swim
    great 2400 yd 01:00 44:00 pace

    trying to get at least 5000 yd /week to prepere for my HIM's coming up in June & July- so far so good