Miles:
4910 total / 615 in 2015
Goal:

Running Boston 2015 - want to try to requalify while there!

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  • 13 miles
  • 02:24 time
  • 1103 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Progressive run around town 8.01 mi 01:24 10:30 pace

    Thank you Steve for running with me over to Marcy's house and thank you Marcy for running the rest of my miles with me. Last progressive run before Marathon Day!!! It has taken a big, lovel... read more

    • Kim B.
      Kim B.

      Great job out there! You are a rockstar!!

      4 days ago Like

    • Ken V.
      Ken V.

      You did awesome with this training plan! It was not easy, especially with the winter we had!

      4 days ago Like

  2. RUN
    great near home 5.05 mi 01:00 11:49 pace

    Glorious morning for a recovery 5 miler! I felt like I was running on pillows of air - my hr stayed nice and low. This gives me much needed confidence!!!!

  3. RUN
    great Westerville with MIT group - ... 12 mi 02:03 10:15 pace

    Weather was gorgeous! Everyone felt great! Let the taper begin for us all!!!

  4. RUN
    great around Powell with Marcy 4 mi 00:41 10:09 pace

    Miles ticked off way too fast while running in town with Marcy - supposed to be a recovery but we ran a bit fast for some of the miles...

  5. RUN
    good the W in The Worthington Hill... 5.91 mi 01:02 10:31 pace

    Man - that was no fun at all!! 1.5 warm up, 3 miles up and down hills at 10k pace, 1.5 cool down. Nope -I didn't hold 10k pace. This run did not boost my confidence in the least bit!! But ... read more

  6. RUN
    great Around town - out 4.5 and bac... 9 mi 01:30 10:01 pace

    3 miles at 10:25 pace; 3 miles at 10:07 pace, 3 miles at 9:45 pace. This was a progressive run - a bit faster than previous ones as it just felt right! The last 3 didn't need to be that fas... read more

  7. RUN
    great Around my hood - in shorts an... 6.01 mi 00:59 09:51 pace

    Recovery 6 miler after work - the weather was quite nice for this one.

  8. RUN
    great OT - ran some before MIT, the... 14.01 mi 02:41 11:31 pace

    Forgot to post this last weekend! Taper time baby!!

  9. RUN
    great OT with some buddies 4 mi 00:42 10:32 pace

    Perfectly dry morning(meaning it wasn't raining) - with some puddles of course - for a nice morning run with Stephanie, Stephanie and Linda and of course, Crosley the Dog!! The river was flow... read more

  10. RUN
    great Around home in the rain! The... 6.01 mi 01:01 10:06 pace

    It was warm during this rainy run. By the end I didn't even notice the rain anymore!!

  11. RUN
    great Liberty High School Track for... 8 mi 01:30 11:17 pace

    Ran 1.5 warm up. 10 x 800's - ranging from 3:50 to 3:52 with the first and the last being 3:50's!! That's the way you want your Yasso's to end up! 1.5 cool down. According t... read more

  12. RUN
    great Around town - early morning 10.07 mi 01:51 11:02 pace

    Started at 5:30 and ran toward a friend who was running toward me. This way I only had to run a couple of miles alone. We then ran around Powell ending up at another friends house where Steve, my... read more

  13. RUN
    great Olentangy Trail for my 20 mil... 20 mi 02:59 08:56 pace

    Apparently this run is called Uncle Tim's Fun Run! This is my first time in this particular ramped up training program that Tim created, thus the name of the run. It is a 20 miler - the last... read more

    • Marcie H.
      Marcie H.

      This is pure awesome! So proud of you!

      20 days ago Like

    • Ken V.
      Ken V.

      The others in our group called it Uncle Tim's Fun Run. Not sure if they just came up with that during our run, or did they call it that when they did the Advanced plan last year, but it was funny so the name now sticks. Great job getting that monster done and getting through your peak week! You have trained really well and are ready for Boston!

      20 days ago Like

  14. RUN
    great OT 5 @ 5 with some awesome la... 5.04 mi 00:47 09:21 pace

    Steve never gets up to drive to the OT with me for this super early morning run but he did today! It was a nice group of women and some of them were just too speedy for me so I held back and took ... read more

  15. RUN
    Around Powell 6.29 mi 02:19 22:01 pace

    well, something must have gone amiss with my watch as I am looking at the time and it didn't take me over 2 hours to run 6 miles! Hmmm - things that make you go hmmm. This is last Thursdays ... read more

  16. RUN
    great Highbanks on the road for 1/2... 8.04 mi 01:15 09:22 pace

    Since taking 2 days off of running this week instead of 1 my right achilles feels back to normal. My left PF is still flaring but manageable. This is how it feels towards the peak of training!! ... read more

    • Ken V.
      Ken V.

      Awesome work last night! You looked fantastic; All this tough training is paying off!

      23 days ago Like

  17. RUN
    great 9.63 mi 01:32 09:35 pace

    Always fun pacing with my friend Michele!! We found the course to be long by .1 per loop but we didn't figure it out until the last loop - close to the end! We were supposed to have finished... read more

  18. RUN
    alright OT with MIT - forgot my watch 13.8 mi 02:20 10:08 pace

    My feet ache - my legs feel tired all of the time! We went up into the Hills with the halves and fulls both today - it was great to be together! We all wanted to go faster than we should due it b... read more

  19. RUN
    good In my hood 8.01 mi 01:21 10:10 pace

    This was a recovery run and I knew I was running too fast in the first half. Pooped out in the last mile but stuck it out! Tired!!

  20. RUN
    great OT with Boston365 group 10.05 mi 01:27 08:39 pace

    It was a nice temperature outside during this run; 1 mile warm up, 8 miles at tempo pace, 1 mile cool down. It was quite the smackdown!!! Feeling pretty proud of my accomplishment last night!!

    • Ken V.
      Ken V.

      Smackdown it was!! Awesome work Carolyn! Hard to believe Boston is just one month from tomorrow!

      about 1 month ago Like