Miles:
4419 total / 124 in 2015
Goal:

Running Boston 2015 - want to try to requalify while there!

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  • 26 miles
  • 04:30 time
  • 2394 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good From Hills on the OT with som... 5.01 mi 00:49 09:45 pace

    The first mile or so felt like a lot of work. I fear I am moving into an overtrained state... Once we got going my feeling improved. Surprised to see that we completed this run at a 9:45 pace. ... read more

    • Marcie H.
      Marcie H.

      Nice run! (And you all yell at me on Tuesdays when I dip us into the 9's ;) )

      1 day ago Like

  2. RUN
    alright OT with the Boston365 program... 7.01 mi 01:07 09:34 pace

    1 mile warm up; 5 miles at half marathon tempo pace (meaning, 10 seconds FASTER than my goal half marathon pace of 8:00 minutes per mile); 1 mile cool down. It was very dark but nice and comforta... read more

  3. RUN
    great Just a little 11 mile jaunt t... 11.04 mi 02:00 10:54 pace

    First true progressive run that I have on my Tuesday schedule. 3 miles at 10:35; 3.5 at 10:15; 3.5 miles at 9:55 pace. Nice snowy morning with a mix of snowflakes and sleety stuff coming down o... read more

  4. RUN
    great from home 3.34 mi 00:34 10:03 pace

    Beautiful afternoon - blue skies, big clouds, bright sunshine! Nice temp of 43 - glorious running weather after our horrible conditions these last few weeks!!

  5. It's quite possible the Garmin Connect syncing program will put me over the edge!!! Yikes - now I am all updated and can move forward from here. Amazing how much better the nike program work... read more

    • Cindy W.
      Cindy W.

      I gave up long ago trying to get my garmin to connect...good luck!!

      7 days ago Like

    • Carolyn G.
      Carolyn G.

      I am afraid of that Cindy - just bums me out since it is such an expensive watch. Seems like it should be a non issue!!

      7 days ago Like

  6. RUN
    great OT with the Boston 365 - Firs... 7.1 mi 00:53 07:27 pace

    Cold, Dark Speed work running on the OT tonight. Ran 1.5 warm up, then 4 continuous miles at what was supposed to be Half Marathon Tempo pace, but hey, it's early in the season and all I coul... read more

  7. RUN
    good Elyse's Treadmill! 6 mi 01:00 10:00 pace

    Thank you to my neighbor Elyse for letting me use her treadmill. At this rate, I'll use many up and down my road and neighborhood!! I really need to get a gym membership I guess!!

  8. RUN
    Lynette's Treadmill - thank y... 8 mi 01:16 09:30 pace

    Speed work on the treadmill! Ladder workout - 1 mile warm up; 2 x 800; 2 x 1000; 2 x 1200; 2 x 1000; 2 x 800; 1 mile cool down. My back and hip flexors were super tightened up during yoga earli... read more

    • Ken V.
      Ken V.

      Great job getting that tough workout in. Seems pretty sudden for that tough of a workout. Hope you're able to figure out the strange pain thing real soon!

      16 days ago Like

  9. RUN
    At Steph's with the 5 @ 5 crew 5 mi 00:52 10:23 pace

    Snowy, fun run. Very cold but the fresh snow made it tolerable. Only some ruts to run in so it was slow going! Thankful for friends who will get together at 5:00 a.m. in the snow to run! And sc... read more

  10. RUN
    near home 5.06 mi 00:50 09:52 pace

    I have 5 on my schedule for tomorrow but decided with the super crappy weather headed this way this week I would get tomorrows run out of the way today! It was a bit cold, windy and it rained a bi... read more

  11. RUN
    Westerville Central 7.13 mi 01:14 10:22 pace

    Official MIT Kickoff. The full marathoners had 7 on their schedule! No messing around with this schedule!! It was pouring down rain and everyone got completely soaked and still - we had newbies... read more

  12. RUN
    Westerville Central HS 3.03 mi 00:30 09:54 pace

    Pre-MIT run Saturday.