Carolyn
Naked Run! Old school timing done by checking the clock when I left and then again when I returned!!! A route I usually do so pretty sure I got the mileage right!! Bonus at the end of the run - ... read more
- Miles:
- 3136 total / 656 in 2013
- Goal:
Big Sur Marathon in April 2013 and maybe, just maybe qualify for Boston at Columbus Marathon in fall of 2013.
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Entries
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RUN
great around town 5 mi 00:45 09:00 pace
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great down to Big Bear and back 4.7 mi 00:47 10:00 pace
A bit hot out there at 6:00 a.m. Muggy, sweaty, etc. HR stayed nice and low :) zone 2!!
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great Highbanks 10.5 mi 01:50 10:28 pace
Not sure this was our actual pace. Love Highbanks in the mornings and the lovely company!!
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great with Steve for a bit, then on... 4.6 mi 00:46 10:00 pace
Nice HR!! zone 2 - and on the low end at 144 for avg. Yay!!! It was very warm indeed but Steve and I got some good talking in before he had to turn around. Since it was light at 6:00 a.m. I con... read more
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great around town and I'm a sweaty ... 6.5 mi 01:02 09:32 pace
Yesterday while I was running I was wondering when it might warm up - today it is friggin HOT! WOW! In other news I am pleased that my heart rate came back down and settleld into a low zone 3. W... read more
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great Big Bear and Back Baby 5 mi 00:50 10:00 pace
Feeling a need to get back into it!!! Still a bit sluggish from recovering and also from that 10 miler on Sunday in the hills of Highbanks - ouch!
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Ran with Speedy Steve - ugh!! 4.7 mi 00:43 09:08 pace
Garmin only cooperated in the time we ran, not the distance or speed initially. Once we got warmed up - we were running too fast in my opinion! I felt tired and heavy - definitely need this recov... read more
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great Cap City Half Marathon!~ 13.1 mi 02:25 11:04 pace
It is always so much fun pacing races but this was extra special as it was the 10th Anniversary of the Cap City. Fun pacing with Michele Hofer and Anne Coopey-McGuire!!
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great around home 3.25 mi 00:32 09:43 pace
Properly shaken out and ready to pace Cap City tomorrow!!! 10 Year Anniversary of the Cap City is going to be a blast!!!!
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great around home 4 mi 00:40 10:00 pace
no pain at all - feeling good. The day after the marathon we walked many miles around San Francisco - this kept me limber and my pain has been minimal!
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Great news, Carolyn!!
21 days ago • Like
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RUN
great Big Sur Marathon 26.2 mi 04:16 09:46 pace
Amazing Marathon!!! Rolling hills/mountains, redwoods, the ocean to our left a lot of the time, 2 mile uphill called Hurricane Point, lots of downhills to make up for the uphills, saw a whale, cri... read more
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Yeah! I am still high! No drug could keep me happy this long! WE MUST FIND ANOTHER FUN RACE my friend! Loved every second of it! And....awesome job on those hills...I can smell that BQ...pretty sure you will qualify on your next race!
20 days ago • Like
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great Carmel California! 3 mi 00:30 10:00 pace
Shake out run on Saturday before the Big Sur Marathon
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great Down to Seldom Seen and back ... 3.5 mi 00:30 08:29 pace
Fast run with Steve - last speed work of this spring season and ready for Big Sur! zone 4 HR of 168 - very comfortable.
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great 4 mile taper run down to Seld... 4 mi 00:40 10:00 pace
Beautiful day for a short little run! 52 degrees with brilliant sunshine! Warmed up fast - wore some shorts and a skirt that I may wear on race day. Gotta get it figured out so I can get stuff c... read more
Carolyn
Nice hot miles!!
8 days ago • Like