Miles:
5471 total / 1176 in 2015
Goal:

Running Boston 2015 - want to try to requalify while there!

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  • 6 miles
  • 01:03 time
  • 535 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 5.7 mi 01:03 11:03 pace

    Great idea Kim Savon had, running at Highbanks this morning. Beautiful morning!!

  2. RUN
    great Paced Emerald City Half Marathon 13.29 mi 02:10 09:46 pace

    Always a complete blast pacing with Michele and pacing Emerald City! Excellent weather again this year!!

  3. RUN
    Frontrunner Worthington to Co... 8.3 mi 01:23 10:01 pace

    Long Slow day with MIT.. Shared the full mileage with Elisa by meeting her at Como Park. Beautiful morning!

  4. FIT
    great 614 Worx class at Fleet Feet 00:45

    Big milestone today! I was able to do the 5 box jumps each time it came around in the rotation!! I know in the past I have only done about 3, then I walked up and down the box instead because I f... read more

  5. RUN
    great 2 - 3 mile runs!! Oh Heavenl... 6 mi 01:00 10:00 pace

    Oh Heavenly Day - I hit the jackpot of running buddies!

    Met Linda after Alex got on the bus - our first mile was a sore, stiff, slow one! Then we warmed it up and had an overall average of 10:30 ... read more

  6. FIT
    great Melt Method with Mary at Kinsale 01:00

    I have been absent for awhile from Melt but I can't believe how much better I felt afterward! It is truly amazing!!

  7. FIT
    great Pilates with Janine at Kinsale 01:00

    Ouch - I am writing this a day later and my abs were feeling it this morning!!

  8. RUN
    great TWHS Track Fartleks 6.04 mi 00:54 08:58 pace

    Super happy with my consistency this morning - had lots of great runner friends to pace me! Fast intervals were 7-7:30 paces which makes me feel good! I do love a good interval workout with someo... read more

  9. RUN
    good warm up for fartleks 0.86 mi 00:08:36 10:02 pace

    Always a bit stiff getting started, esp. at 5:30 am.

  10. FIT
    great Met with Kim and Amee at Leat... 00:45

    More of the kind of stuff I did yesterday - planks, dips, lots of work with bands - hard stuff! Felt great and not too weak today - haha!

  11. RUN
    great another solo run as our morni... 5.01 mi 00:51 10:10 pace

    Just me and a podcast around home again

  12. FIT
    great getting serious about doing r... 00:45

    Pushups, squats, dips, etc. Ripped some pages out of some old Runners World mags for inspiration and used stuff we've learned in Marie's class too.

  13. RUN
    great around my hood before work 5.06 mi 00:51 10:05 pace

    solo run with some music for my recovery Monday run

  14. RUN
    great OhioHealth Westerville with M... 14.1 mi 02:35 11:01 pace

    Had a really big turnout yesterday! We have had very small numbers but happen to have a lot of triathletes in our group and the summer is their season. It was humid and muggy and lots of us were ... read more

  15. RUN
    around home - speed work alon... 3.94 mi 00:35 08:46 pace

    Decided to run too late; only had a short amount of time so decided to try the 2 mile time trial. Not so good alone!! My 1st mile was 7:37 and the second was 7:52. A bit slower than my time tri... read more

  16. RUN
    great around home 5.05 mi 00:49 09:43 pace

    Beautiful cool morning

  17. RUN
    great Tour de Worthington with Lind... 5.86 mi 00:59 10:07 pace

    We met at Steph's, did a couple of miles, took a break to let Linda get over her dizziness, ran another lap at Steph's, drove a half mile over to Linda's, went potty, then finished o... read more

  18. RUN
    great running on the OT from The Hi... 4 mi 00:42 10:30 pace

    A few of us decided to do one last run. We may or may not have gone through a barrier to stay on the trail. No construction started yet...

  19. RUN
    great Whetstone to The Shoe and back 10.02 mi 01:42 10:08 pace

    Beautiful Cool Summer day for a 10 miler with my MIT Running Peeps!!!

  20. FIT
    great 614 Worx with Ellie at Fleet ... 01:00

    Challenge Day today - Dips/Push Ups/Squats! 3 less Dips than last time (what???), 3 more Push ups (up to 40 - big boy push ups, not girly ones!) and a few more squats as well. Feeling stronger an... read more