Miles:
5093 total / 798 in 2015
Goal:

Running Boston 2015 - want to try to requalify while there!

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  • 5 miles
  • 00:52 time
  • 373 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Back home and running in the ... 5.02 mi 00:52 10:15 pace

    Feeling strong and healthy after a week in the Sedona sun. It was quite cool this morning - 48 degrees! Brrr! No sun - it was a pleasant run! And a pleasant surprise seeing Hailey and Jenny re... read more

  2. RUN
    great Last trail run before heading... 4.61 mi 01:06 14:20 pace

    We did parts of the same trail as yesterday - only in reverse. Adobe Jack - Coyote Trail - Soldiers Pass - Ant Hill! Love the names of these places!

  3. RUN
    great Trail Run 4.14 mi 01:00 14:29 pace

    Getting used to this stuff! Feet and body feel great!

  4. FIT
    great Sedona Group Hike 2.5 mi 01:45 42:00 pace

    Nice hike with the kids and the entire group. We showed them some of the trail that we had run on earlier. It was a bit hot this day!!! Otherwise unseasonably cool during the week we were in Sedona

  5. RUN
    great Another great trail run - Cou... 5.64 mi 01:43 18:17 pace

    These trails are soft rock, a little bit of roots and mostly just fantastic views! This was an open, dry trail but later in the week we found some forested trails. What a gorgeous part of the cou... read more

  6. FIT
    great Hiking in Sedona 8 mi 03:02 22:45 pace

    We went as a group (vacationing with friends) and got a little off the plan! Ended up with 8 while we should have only done about 5 as not everyone was acclimated. We made it though!!! Gorgeous!

  7. RUN
    First Sedona trail run with S... 6.37 mi 01:44 16:18 pace

    Oh my - that Red Rock!! We had no clue exactly where to go as it was our first adventure into Sedona and first trail run in Sedona! We looked at several maps and decided on a few different option... read more

  8. FIT
    good First day of trading with tra... 00:45

    It's been a while since I've done core workouts and strength training - I told her I don't want to be too sore tomorrow but she said I will be anyway!!! I'm kind of weak and up... read more

  9. RUN
    great OT with Linda 5.01 mi 00:51 10:05 pace

    Just me and Linda for the 5@5 group. A bit cool this morning at 45 degrees!! What???!!!

  10. RUN
    great 5 mile route around my house 5.01 mi 00:42 08:18 pace

    Wanted to see what my body could do fast! 1/2 mile warmup; 31/2 at race pace; 1/2 mile cool down. Last years time for Gary Smith was about 2-3 minutes faster than this so I need to come up with... read more

  11. RUN
    great around town 6.25 mi 00:59 09:26 pace

    Glorious - no humidity, a bit cool and oh, so lovely!!!

  12. RUN
    great From Elisa's for an impromptu... 5.04 mi 00:51 10:10 pace

    It was muggy, we got soaked in the first 5 minutes but then it was sunny enough to dry us by the end. Elisa was a speed demon today! I'm blaming the speed on her!!

  13. RUN
    good The OT with some fellow coaches 7.97 mi 01:23 10:21 pace

    O M G the humidity!!! Yikes! My head was soaked as if I had been in a rainstorm! Gross!

  14. RUN
    The OT for 5 at 5:ish 5.17 mi 00:54 10:30 pace

    Steve and I met Linda for 4 then we ran another fast mile afterward. I could've kept running but Steve had to get home for work. I feel the need for speed lately - I need to get out for a fa... read more

  15. RUN
    great Lovely run through town with ... 4.76 mi 00:50 10:25 pace

    Fun run followed by raw snacks and excellent convo's!!

  16. RUN
    great around Kinsale prior to meeti... 3 mi 00:28 09:23 pace

    Wanted to get in more miles than they planned so I did 3 before heading over to Marcy's.

  17. RUN
    great 5 mi 00:51 10:15 pace

    Great 5@5 group this morning. Chilly at start-humidity present!! HR avg zone 1 which makes me happy!!

  18. RUN
    great Hot, schweaty run again but w... 6.36 mi 01:01 09:31 pace

    Nice progressive run today. Hot again but it will be cool in a few days - maybe too cool! Whatever Mother Nature!