Miles:
4787 total / 492 in 2015
Goal:

Running Boston 2015 - want to try to requalify while there!

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  • 8 miles
  • 01:15 time
  • 720 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Highbanks on the road for 1/2... 8.04 mi 01:15 09:22 pace

    Since taking 2 days off of running this week instead of 1 my right achilles feels back to normal. My left PF is still flaring but manageable. This is how it feels towards the peak of training!! ... read more

    • Ken V.
      Ken V.

      Awesome work last night! You looked fantastic; All this tough training is paying off!

      2 days ago Like

  2. RUN
    great 9.63 mi 01:32 09:35 pace

    Always fun pacing with my friend Michele!! We found the course to be long by .1 per loop but we didn't figure it out until the last loop - close to the end! We were supposed to have finished... read more

  3. RUN
    alright OT with MIT - forgot my watch 13.8 mi 02:20 10:08 pace

    My feet ache - my legs feel tired all of the time! We went up into the Hills with the halves and fulls both today - it was great to be together! We all wanted to go faster than we should due it b... read more

  4. RUN
    good In my hood 8.01 mi 01:21 10:10 pace

    This was a recovery run and I knew I was running too fast in the first half. Pooped out in the last mile but stuck it out! Tired!!

  5. RUN
    great OT with Boston365 group 10.05 mi 01:27 08:39 pace

    It was a nice temperature outside during this run; 1 mile warm up, 8 miles at tempo pace, 1 mile cool down. It was quite the smackdown!!! Feeling pretty proud of my accomplishment last night!!

    • Ken V.
      Ken V.

      Smackdown it was!! Awesome work Carolyn! Hard to believe Boston is just one month from tomorrow!

      9 days ago Like

  6. RUN
    great Ooops - forgot to upload this... 8.01 mi 01:22 10:14 pace

    It was a glorious day on Monday when we ran this mileage. There were people everywhere!! Where were all of you people when I was running 10-12 miles all of these other Mondays since December??!! ... read more

  7. RUN
    good Kinsale 4 Miler - very slow p... 4.01 mi 00:47 11:48 pace

    Decided to participate in this race since I was supposed to pace, backed out, then decided what the heck! I can run these 4 tonight and take tomorrow off! Nice pacing with Pru and seeing so many ... read more

  8. RUN
    good Westerville Central High Scho... 20.01 mi 03:49 11:26 pace

    The first 16 miles were LSD easy pace, the 17th and 18th miles were a hot sauce run (a surge to 8:15-8:30 pace) then 2 more slow miles after. Not gonna lie - it was rough!!! The meltage coupled w... read more

  9. RUN
    good The OT 3.96 mi 00:42 10:38 pace

    Finally got to run with Stephanie, Lori and Marcy this morning at 5:00 a.m.! We've missed our early morning runs this winter. We missed Stephanie May, Kim Savon, Elisa and Marcie but we know... read more

  10. RUN
    great around town for the first tim... 6.01 mi 01:01 10:12 pace

    A bit stiff but nice day - again - for a recovery run around town.

  11. RUN
    great Worthingway Track - Ladder wo... 6.12 mi 01:04 10:23 pace

    Ladder workout - 800, 1000, 1200, 1600, 1200, 1000, 800. Up to 400 walk or job in between but I didn't record those miles. Mile Lap speeds: 7:23, 7:42, 7:28, 7:22, 7:40, then a 10 minute pa... read more

  12. RUN
    great Warm up for speed work - run ... 1.28 mi 00:12:09 09:29 pace

    Super nice weather - the temp dropped by about 10 degrees in the last hour but it's still quite nice running speed work in 40 degree weather.

  13. RUN
    good OT with Marcy 9 mi

    https://connect.garmin.com/modern/activity/716055416

    Not sure why this won't sync with Daily mile today - hmmmmm.

    I took 2 miles off of my schedule today. It called for a 2 mile wu and a 2 ... read more

  14. So - it was peak week for Boston training. 52 miles scheduled from last Sunday through today. I ran 53!!! It is so exciting to have made it this far and feel so good!! I didn't miss a run ... read more

    • Ken V.
      Ken V.

      Awesome work this week! You are doing so well! You should be proud!

      20 days ago Like

    • Jennifer S.
      Jennifer S.

      Great job!! You're a rockstar. You continue to inspire me
      and for that I thank you :-)

      19 days ago Like

  15. RUN
    great Westerville neighborhoods to ... 16 mi 02:51 10:42 pace

    We couldn't get the whole mileage in on the trail so we took a couple of adventurous spurs!! One of my Boston365 mates is running his lsd's with our group this season and we had a surge o... read more

  16. RUN
    great Westerville neighborhoods - p... 2.01 mi 00:22 10:46 pace

    A bit chilly but nice to get 2 miles in before the other 16 today. Always nice to have people to meet up with too!

  17. RUN
    good Around Powell on a death run ... 3.98 mi 00:46 11:34 pace

    Beth and I planned to get 4 miles in at Hills this morning but the traffic wouldn't allow it. We had to ditch the plan and meet in Powell. I mistakenly thought that some of the downtown side... read more

  18. RUN
    great In my hood 6.01 mi 01:02 10:19 pace

    Finally got my ass outside to run today. I wasn't able to run with Chris this morning due to the ice and I just wasn't into doing it alone but I cued up some podcasts and made it out. I... read more

  19. RUN
    great The Worthington Hills 8.64 mi 01:20 09:13 pace

    The Hills were not kind to me today as I tried to run my speed work at a consistent pace in the hills. I am so happy I called my coach Dave to discuss tonights workout since I was doing it by myse... read more

    • Ken V.
      Ken V.

      Ha, glad I wasn't the only one not wanting to run on potentially slick roads in the dark. Awesome job Carolyn! Only thing I didn't get was downhill training. Wished the treadmills at the Y declined.

      23 days ago Like2 people

    • Kim B.
      Kim B.

      Great job, Carolyn! You are a badass!

      23 days ago Like1 person

  20. RUN
    great OT and The Hills 12.01 mi 02:06 10:30 pace

    The OT was made nice by a giant orb in the sky helping to melt things. The temp was very nice but there were some slushy spots to contend with. Ran about 6 1/2 with Nelson - running into Kimpossi... read more