Miles:
6101 total / 179 in 2016
Goal:

BQ time at Toledo Marathon in spring; if not achieved, BQ time at Presque Isle Marathon in Sept. 2016. Also, 2016 miles in 2016

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  • 5 miles
  • 00:50 time
  • 425 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 5 mi 00:50 10:00 pace

    5 beautiful miles in a little bit of snow this morning with Steph. Funny how just an inch of snow makes things so pretty!!

  2. RUN
    great 14 mi 02:23 10:12 pace

    Long slow day with MIT. Lovely morning, sunny but cold.

  3. RUN
    great around home 6.5 mi 01:03 09:41 pace

    Finally got out for my run today but cut it short by 1/2 mile. Super nice outside with lots of sunshine but I can feel the underlying cold out there!! It is still winter!

  4. RUN
    great 6.1 mi 00:52 08:34 pace

    Feeling pretty darn good about this speed work from last night.
    .9 warm up
    400, 800, 1000, 1200, 1600, 800, 400. Ladder workout at high intensity.
    Avg pace of 7:30-7:40 thanks to great running pa... read more

  5. RUN
    great 6 mi 00:59 09:46 pace

    Lovely weather on my Groundhog Day run in Powell!!

  6. RUN
    great At Steph's for a Birthday Wee... 4.97 mi 00:50 10:04 pace

    Awesome recovery run at 5:00 a.m. to celebrate Kim's birthday. Over 40 degrees this morning! Very nice!

  7. RUN
    great 12.01 mi 02:03 10:14 pace

    MIT Long Slow Day. Gorgeous weather with lots of sunshine!!

  8. RUN
    great Ran 4 with Elisa and Marcy th... 7 mi 01:08 09:42 pace

    It was much colder this morning than any of us thought it would be! Brrrr - and ice/snow on the ground!! What????

  9. RUN
    great Speed work - 300 M hill repea... 6.71 mi 00:10:00 01:29 pace

    We didn't use watches for this run - and we forgot our heart rate monitors, which was just dumb!! This hill was quite a tough one.

    12 x 300 M uphill with a walk/job back down. I recorded ... read more

  10. FIT
    great Pilates on my reformer 01:00

    Janine and I recorded her teaching me an intermediate workout last week so now I have a few different ways to kick my own ass for now! Can't wait to have her over in another month or so to ad... read more

  11. RUN
    great same old run as yesterday wit... 6 mi 00:59 09:50 pace

    Monotony is my friend at this point in my training.

  12. RUN
    great MIT From Frontrunner Worthing... 10.1 mi 01:43 10:08 pace

    Ran 3 windy, cold miles alone before meeting with the group. It was quite cold and windy but my new thermal Sugoi tights worked great. My butt didn't get cold until around mile 7 but it was ... read more

    • Jennifer S.
      Jennifer S.

      you rock, I decided to wait and run sunday when it was less windy, it was colder temp but less wind!

      18 days ago Like

  13. RUN
    great Granny Run plus more at home 7.25 mi 01:14 10:08 pace

    Ran 4.5 early with Marcy and Elisa - Winter Granny Run - but today it was more like Frogger! Lots of cars as we had to run on the road to avoid the ice and snow. Drove back home and ran the rest... read more

  14. FIT
    great Pilates Reformer at home 01:00

    Janine came over to take me through an Intermediate workout that we recorded so I know I am doing things correctly. I have several weeks to work up to adding more onto this routine and just need t... read more

  15. RUN
    4 mi 00:34 08:27 pace

    Speed work with MIT. 6 X 800. Snowy track and cold temps made it a bit slower than I wanted but happy with 7:45 avg for the work. 1 mile cool down afterward.

  16. RUN
    great 2.5 mi 00:25 09:48 pace

    Warm up for speed work. Did a little extra before speed work.

  17. RUN
    great on the golf course and up to ... 5.5 mi 00:53 09:34 pace

    Yes, it is cold but with 2 pair of tights, 3 shirts and a jacket, a wool balaclava, mittens, wool socks, hand warmers and foot warmers - I was fine!!! The sun was shining and there were a few obst... read more

  18. RUN
    great Ran outside in the brutal col... 3.3 mi 00:32 09:37 pace

    I was so scared of being too cold that I overheated! It was 11 degrees and I wore one too many layers. Luckily it was a very short run as I worked then had to run Alex to an appointment so only ... read more

  19. RUN
    great OhioHealth Westerville with MIT 9 mi 01:32 10:15 pace

    Great long run with our MIT group at the Westerville location. Weather cooperated by being very comfortable - not too cold, not too wet. Perfect!