6209 total / 287 in 2016

BQ time at Toledo Marathon in spring; if not achieved, BQ time at Presque Isle Marathon in Sept. 2016. Also, 2016 miles in 2016

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Carolyn logged 6209 miles.

Last workout 8 months ago. Help get them back on track!

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  1. RUN
    great 18 mi 03:00 10:00 pace

    Best 18 miler I've had in a while! Good confidence builder!!

  2. RUN
    6.43 mi 00:53 08:15 pace

    Yasso 800's with speed work crew! So glad to have so many great running friends to keep me on pace! That last 800 was a bit too slow but the others were right on pace. I'll take it!

  3. RUN
    great 4.02 mi 00:41 10:05 pace

    Happy Leap Day!!! Comfortable weather and nice group of women (crazies) who are willing to meet at 5:00 to run makes for a great day!

  4. RUN
    great 7.66 mi 01:17 09:59 pace

    Ran 4 with Marcy then drove home and ran almost 4 more. Not as cold as we thought we would be since the winds weren't that bad.

  5. RUN
    great Speed work 6 mi 00:52 08:38 pace

    Was going to try to do all 6 mile repeats but after 3 decided on 4. 2 miles warm up/cool down. Pleased with this tempo run so soon after my race. Quads still a bit sore!!

  6. RUN
    good 6.5 mi 01:07 10:20 pace

    Rough start but once warmed up felt good. Need to soak these achy muscles!

  7. RUN
    good Warm UP for Boston Half Marathon 13.19 mi 01:53 08:34 pace

    Great run with a great friend to pace with. First in my age group. Left hip wasn't happy toward the end.

  8. RUN
    great 5 miles with MIT this morning... 5 mi 00:50 10:01 pace

    great run with the MIT half marathoners! Running less miles today since I'm racing tomorrow.

  9. RUN
    great 4.43 mi 00:45 10:10 pace

    Lovely Warmish run with my Powell girls!!

  10. RUN
    great 8 mi 01:22 10:15 pace

    Beautiful snowy miles!! Felt like a trail run as my legs got fatigued fast while wearing the yaktrax. Warmish at 32 degrees! Bonus-the bathroom at the park was OPEN! How very sweet of the City gu... read more

  11. RUN
    great around home with my yak trax ... 4 mi 00:40 10:00 pace

    I seriously love running in the snow. Overslept and missed my opportunity to run with a friend but enjoyed my snowy solo run

  12. RUN
    great OT with some crazies (since i... 9.1 mi 01:38 10:46 pace

    A bit over 6 miles at a slower pace of 11:ish and then the last almost 3 miles at a 10:ish pace. Cold but lovely to have other crazy people to run with. We kept to a safe, 3 mile loop to go back ... read more

  13. RUN
    blah around Powell 6 mi 00:59 09:45 pace

    First 3 miles in the frigid air was taking a toll on me and Marcy. After that we did ok - ran around Marcy's neighborhood so we could go back to her house if needed during the very cold run!!

  14. RUN
    great Speed Work 5 mi 00:40 08:03 pace

    Warm up and cool down around 10-10:15 pace; 5 x 1000 at 7:37-7:40 pace. Plesenton loop

  15. RUN
    great 5 mi 00:50 10:00 pace

    5 beautiful miles in a little bit of snow this morning with Steph. Funny how just an inch of snow makes things so pretty!!

  16. RUN
    great 14 mi 02:23 10:12 pace

    Long slow day with MIT. Lovely morning, sunny but cold.

  17. RUN
    great around home 6.5 mi 01:03 09:41 pace

    Finally got out for my run today but cut it short by 1/2 mile. Super nice outside with lots of sunshine but I can feel the underlying cold out there!! It is still winter!

  18. RUN
    great 6.1 mi 00:52 08:34 pace

    Feeling pretty darn good about this speed work from last night.
    .9 warm up
    400, 800, 1000, 1200, 1600, 800, 400. Ladder workout at high intensity.
    Avg pace of 7:30-7:40 thanks to great running pa... read more

  19. RUN
    great 6 mi 00:59 09:46 pace

    Lovely weather on my Groundhog Day run in Powell!!