Miles:
4221 total / 62 in 2014
Goal:

Running Boston 2015 - want to try to requalify while there!

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  • 27 miles
  • 04:31 time
  • 2521 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 6.03 mi 01:02 10:13 pace

    I had a very hard time getting out the door today. I am ramping up my mileage a lot this week so it is making me tired. I was so glad when former MIT'r and local gal Barb turned around to ru... read more

  2. RUN
    good 5 mi 00:46 09:11 pace

    3 miles speed work followed by 2 miles cool down. Tempo pace today - tried to keep it at 8:40 for the 3 miles. Cool down was the best part of this run today!

  3. RUN
    good 2 mi 00:20 10:10 pace

    2 mile warm up for what will be my first speed work since Cbus Marathon in mid October...

  4. RUN
    great home 4.01 mi 00:42 10:27 pace

    Not as bad as I thought it would be! Second leg of a 9 mile progressive run so my first mile was a bit slow and the last 3 were faster.

    • Ken V.
      Ken V.

      Off to a great start with the 365 training plan!

      4 days ago Like

  5. RUN
    great Steph's hood 5.18 mi 00:52 10:03 pace

    First leg of my 9 miler today - thankful for these Awesome Running Bitches!

  6. RUN
    good Whetstone HS with MIT 9.88 mi 01:37 09:51 pace

    I'm a bit behind in my Boston 365 training already!! Time to get real!

  7. RUN
    great Sharon Woods Holiday Run - pa... 4 mi 00:44 11:00 pace

    Paced the 44 minute finish time with Kim Hughes - very nice to run with my old coaching partner. Cold, slippery, long 4 miles! I treated myself with a hot chocolate and a pumpkin crunchy bagel - ... read more

    • Mandy
      Mandy

      I think that sugar monkey is melded to my back. LOL. Great job pacing!

      about 1 year ago Like