Miles:
4642 total / 347 in 2015
Goal:

Running Boston 2015 - want to try to requalify while there!

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  • 12 miles
  • 02:06 time
  • 1094 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great OT and The Hills 12.01 mi 02:06 10:30 pace

    The OT was made nice by a giant orb in the sky helping to melt things. The temp was very nice but there were some slushy spots to contend with. Ran about 6 1/2 with Nelson - running into Kimpossi... read more

    • Marcie H.
      Marcie H.

      Nice miles lady! Impressive.

      1 day ago Like

    • Ken V.
      Ken V.

      Great job Carolyn! I did mine on the TM. Didn't feel so manageable :)

      1 day ago Like

    • Linda C.
      Linda C.

      Great job Carolyn!

      about 16 hours ago Like

    • Laurie B.
      Laurie B.

      You'll have to let me know next time you run into the Hills and if I am around, I'll run from home to join you! Nice run!

      about 15 hours ago Like

  2. RUN
    good Sharon Woods in the beautiful... 4.01 mi 00:40 09:56 pace

    Steph is the preggo but we both were feeling winded in the first mile of this run. We agreed that the snow/moisture/cold is affecting our abilities!! And her belly but she is so impressive to run... read more

  3. RUN
    great Westerville Genoa Trail 13.92 mi 02:36 11:13 pace

    Super cold to start on our long slow day with MIT but it warmed up around mile 8!! Man, this cold weather is getting very old!!!!

  4. RUN
    great OT - first run post Half Mara... 5.01 mi 00:50 09:58 pace

    The weather cooperated enough to allow me to run outside but the trail was a bit dicey in spots. This has been the snowiest winter in quite a long time!

  5. RUN
    great Last Chance for Boston Half M... 13.27 mi 01:52 08:27 pace

    Ran this for speed and had a goal pace in mind which I beat! The first few miles of this one mile loop were a bit too much for me which led to a lot of negative self talk. Once I got into the 3rd... read more

    • Marcie H.
      Marcie H.

      Loved watching you race--awesome job! And you're welcome!

      9 days ago Like

    • Ken V.
      Ken V.

      Awesome job Carolyn! So glad to see you beat your goal pace. All that hard work is paying off!

      8 days ago Like

  6. RUN
    great In the snowy hood 4 mi 00:44 11:00 pace

    Fun run with Steve and Marcy - MIT was cancelled and we all needed some short miles today. One guy shoveling his drive called us overachievers!! We all laughed at that!!!

  7. RUN
    great LA Fitness - taken by storm b... 4.5 mi 00:45 10:00 pace

    Fun running maternity pace with Stephanie, which is decidedly faster on an indoor track running in circles. Great time with a big group of us on free passes, followed up with time at Starbucks sin... read more

  8. RUN
    great Kinsale Arc Trainer 6 mi 01:00 10:00 pace

    Giving up on treadmills!! Used the good Ol Arc Trainer - I forgot all about these machines! Kept my hr in zone 2 and watched calories burned as an indication of how this might compare to a run. ... read more

  9. RUN
    blah Treadmill - blahhhhhhhh 2.5 mi 00:22 08:48 pace

    Horrible - Awful - Treadmill FAIL!!! I hate treadmills and I hate trying to run fast even more. It was nice and sunny so I headed home to run and when I walked to my car my head froze into a pain... read more

    • Marcie H.
      Marcie H.

      It's awful out there... and treadmills aren't the most fun. Wish you could've came this AM!

      13 days ago Like

    • Ken V.
      Ken V.

      Don't sweat it Carolyn. It wasn't a critical workout and we have LCFB this weekend.

      13 days ago Like

  10. RUN
    great OT - just me, a podcast and s... 11.01 mi 01:51 10:05 pace

    This run was so much more pleasant than I thought it might be. Should have done this run yesterday but it was just far too cold and I won't do 11 miles on a treadmill. Luckily there was a wi... read more

  11. RUN
    great OT - watch being screwy!! I ... 16 mi 02:44 10:15 pace

    2 miles prior to MIT; 14 miles with the 10:15 group. My watch was acting all wonky - which happens with every watch I have ever owned and which pisses me off to no end!!!! Arrrrgggghhhh! Otherw... read more

  12. RUN
    great TWHS to Worthingway Track 1.28 mi 00:11:47 09:10 pace

    Warm up for tonights speed work

  13. RUN
    great Worthingway Track Intervals w... 8.51 mi 01:13 08:35 pace

    2 x 800, 2 x 1000, 1 x 1200, 2 x 1000, 2 x 800 aka Ladder Workout with 400 jogs in between. Tried to keep my pace at 7:50 for all intervals. Actually flowed between 7:35 and 8:00. The second to... read more

    • Ken V.
      Ken V.

      Great work last night, Carolyn! You're going to have a great race in April!

      19 days ago Like

  14. RUN
    great The OT 11.19 mi 02:09 11:31 pace

    So nice of Beth D to meet up with me for 6 of these miles. My schedule right now calls for two LSD's a week so this can be challenging on a Tuesday!
    Weather was cooperative, conversation fa... read more

  15. RUN
    great Around Powell with Marcy!! S... 7.01 mi 01:10 09:57 pace

    2 mile warm up at 9:35/1 mile at mp of 8:50ish/1 mile at tempo of 8:40ish/1 mile at 10k pace of 7:43/2 mile cool down.

    That 10k pace was painful!! Max heartrate went to 189 during that mile! So,... read more