5302 total / 1007 in 2015

Running Boston 2015 - want to try to requalify while there!

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  1. RUN
    good Steph May's Crib 5 mi 00:51 10:11 pace

    We met at Steph's so she could get her run in and head to work. Early morning girl Lori also joined as did badass Linda for some of our run as she ran to Steph's and was then running aga... read more

  2. RUN
    great TWHS track for speed work thi... 7.06 mi 00:57 08:01 pace

    Some of these splits were kind of fast - thanks to Steve!! Zone 4 and 5 for this ladder workout.
    2 x 400, 2 x 800, 2 x 1 mile, 2 x 800 and 2 x 400. 2 minute rest in between each interval or wa... read more

  3. RUN
    great 4 miles with the preggo briga... 6.11 mi 01:05 10:38 pace

    I must not have turned my watch off as it said I did this mileage in 2+ hours so I made up the number above!! We ran about a 10:30 pace with Stephanie then I ran about a 9:30 pace on my own, follo... read more

  4. RUN
    great OhioHealth Sticky, Sweaty, Sc... 10 mi 01:56 11:33 pace

    Thankful that the heat today did not get to me as I have to be the healthy, safe one as a coach!! We only had 2 people stop sweating but had a few more that just didn't feel good. Heat Inde... read more

  5. FIT
    great Scioto Park (Leatherlips!) wi... 01:00

    Awesome workout with Kim and her friend Amee who did some training with us. Squats, lunges, dips, pushups, etc. - all without weights and using our own body weight. Marie Miller would be proud of... read more

  6. RUN
    great 5 mi 00:52 10:27 pace

    Great early morning run with the amazing Stephanie-who is due in 1 week!!! Group included Linda, Kimpossible and Lori along with me and Steph. I'm not very good at selfies but my glasses prov... read more

  7. RUN
    great Speed Work at CRC Worthington... 5.5 mi 01:10 12:43 pace

    Well, this wasn't the greatest workout of late! Short warm up, 1 mile hill repeats at tempo pace. I was supposed to do 6 for full mileage but 1) I had to take a potty break and 2) I wasn&#x... read more

  8. RUN
    good OT from Whetstone 6.02 mi 01:01 10:08 pace

    Took advantage of a break in my time in Cbus today and planned ahead by packing running clothes! Man was it hot and sweaty as the sun came out in between storms. Missed my 5@5 group due to us can... read more

  9. walk
    great Walk with Kim so we can catch... 2.6 mi 00:45 17:18 pace

    Nice walk around Powell chatting away on this nice summer morning (read - no rain!)

  10. RUN
    great Ran 4 miles before Dash for D... 7.11 mi 01:11 10:03 pace

    Ran a couple of miles by myself then with Jimmy Contankis for another 1.5 miles, then the Dash for Donation 5 K. I was going to just going to take it easy but I get all mixed up in the head when i... read more

  11. FIT
    great Fleet Feet - Marie's 614Works... 01:00

    Feeling stronger every week still! Inspiring me to do more at home too.

  12. RUN
    great Morning Speed work with MIT 5.13 mi 00:59 11:25 pace

    First run in a few days. I've been tired and had elevated HR upon rising so I listened to my body and took 3 days off running. Feel refreshed for sure today!

    Roughly 1 mile warm up followed... read more

  13. RUN
    great Westerville Rotary 5K on 4th ... 3.19 mi 00:24 07:33 pace

    Not a PR but good for a 2nd place award in the 50-59 year old division- I'll take it!! First place finisher had under a 7 minute mile pace!!! What??!!

  14. FIT
    great Not sure what category of wor... 01:00

    Melt Class - if I am ever in any pain when I go in, it is gone when class is over!!

  15. RUN
    great 2 mile time trial - 1 mile wa... 6 mi 00:56 09:18 pace

    1 mile warm up; 2 mile time trial then a mile cool down, followed by 2 more miles with Amanda, Andy and Michael. Holy Shit - my max hr was at it's MAX!! Scary!!! I think my time was 15:00 ... read more

    • Tony C.
      Tony C.

      I passed my MAX and cannot believe I am still walking today. GREAT JOB last night!

      26 days ago Like