Miles:
5223 total / 928 in 2015
Goal:

Running Boston 2015 - want to try to requalify while there!

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  • 21 miles
  • 05:08 time
  • 1842 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 2 mile time trial - 1 mile wa... 6 mi 00:56 09:18 pace

    1 mile warm up; 2 mile time trial then a mile cool down, followed by 2 more miles with Amanda, Andy and Michael. Holy Shit - my max hr was at it's MAX!! Scary!!! I think my time was 15:00 ... read more

    • Tony C.
      Tony C.

      I passed my MAX and cannot believe I am still walking today. GREAT JOB last night!

      3 days ago Like

  2. FIT
    great Pilates at Kinsale 01:00

    I feel stronger already! Amazing what a little consistency can do for ones body and mind!!

  3. walk
    great Walked 3 miles with Yvette an... 5 mi 01:30 18:00 pace

    Nice walking today. I decided to sleep in and skip morning speed work - once my brain registered that I could get 2 more hours of sleep if I didn't go to speed work - it was all over! Met up... read more

    • Tony C.
      Tony C.

      I found that walking during my rehabilitation was a great form of alternative exercise.

      4 days ago Like

  4. RUN
    great Tuesday 5@5 with Steph and Linda 5 mi 00:51 10:13 pace

    Nice cool morning to run with the Preggo Stephanie and Linda. We tried to slow it down a bit but we just kept inching our way back up! Stephanie is a rock star for sure!

  5. RUN
    great MIT Saturday Long Slow Day - ... 8.16 mi 01:30 10:59 pace

    Great turnout for such a rainy-ish morning. The halfers had 4 and make it through while staying dry. The rain wasn't bad that came along - it makes things more comfortable with all of that h... read more

  6. FIT
    great 614Worx with Marie at Fleet Feet 00:45

    Added challenges today of max reps of dips, squats and pushups in 45 minutes. I know I will make some gains over the next several weeks!! Otherwise all over weight work, squats, lunges and the like.

  7. RUN
    great Little Bear Loop before 614 W... 4 mi 00:37 09:15 pace

    A little too fast with this crew! Marcie, Lori, Amy and Deb were all in the mood to run faster than me. While it felt ok, it was too fast according to my hr monitor. avg of zone 3 - which I don&... read more

  8. RUN
    great Track at TWHS for speed work ... 4.08 mi 00:48 11:48 pace

    6 x 800's for speed work followed by a mile cool down.
    Splits averaged 3:33 - very consistent, which is always the goal. HR was zone 4 and zone 5 - yikes!! Maybe I should have slowed down a... read more

  9. RUN
    great OT with a great gang of gals!... 5 mi 00:52 10:24 pace

    What a most lovely run - the company, not the temperature!! High 70's at 5:30 a.m. with 80% humidity! This called for no shirt for me and Marcie!!! Let's hear it for white Mom bellies!!!!

  10. RUN
    great around home - used my phone w... 4.01 mi 00:37 09:20 pace

    Nice, sweaty 4 miler this morning. Almost didn't get this in but hustled as I knew if it didn't get done early it would get skipped due to heat!

  11. RUN
    great around home before work 5.07 mi 00:51 10:08 pace

    Not feeling like I'm getting enough miles in but then again, I'm not really following a schedule like a crazy person like I have for the last 2 years!! It's kind of nice!

  12. RUN
    great OT with my 10:15 peeps. Pour... 7.58 mi 01:23 10:56 pace

    We had a great sized group despite the torrential downpour going on! They even ran long to get to the water stop which impressed us coaches beyond words!!

  13. RUN
    great running after 614 Fitness cla... 3.5 mi 00:34 09:42 pace

    didn't get up early enough to run with Marcie, Lori and Amy so I ran after class. My quads were not the happiest but I cut it short to take it easy on myself.

  14. FIT
    great Marie's 614 Fitness class at ... 00:45

    Strength training done right with Marie Miller and one of her trainers. This is how I will be spending Friday mornings for a couple of months! WE do things like box jumps, old school calisthenics... read more

  15. FIT
    great Melt Class at Kinsale - not s... 01:00

    This class is amazing! If you have pain when you go in, it is gone when you leave. Again, thankful that I can take a class with Mary Jacobson at Kinsale!

  16. RUN
    great around town 6.4 mi 01:04 10:02 pace

    I love just running for the run...

  17. FIT
    great Pilates at Kinsale 01:00

    Awesome class taught by Janine Gould at Kinsale - I have missed Pilates so much! So thankful that I can take classes and privates with Janine again!!