Carolyn
starting week 3 again....2 three minute "runs" moved up to 5.2 mile/hr on my "running"...hee hee 5AM ROCKS
- Miles:
- 9 total / 0 in 2012
- Goal:
get more active and eventually sign up for a 5K - 10K
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Carolyn logged 9 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
alright couch to 5 k week 3 day 1 1.8 mi 00:28 15:33 pace
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RUN
good c25k week 2.....still 1.85 mi 00:30 16:12 pace
back to try to finish week 2 of the c25K program....decided i wanted to run at 5m/hr instead of 4.7 and I DID!!!....
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FIT
alright back to the elliptical 1.8 mi 00:40 22:13 pace
back to the elliptical (and tv watching) was a good in between c25K activity
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RUN
alright day 1 week 2 of couch to 5k (... 1.85 mi 00:30 16:12 pace
trying to get back into this again! :)
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RUN
alright just starting....sorry real a... 1.8 mi 00:31 17:13 pace
day 2 of week 2 couch to 5K....walk 5 min at 3.0 6 sets run 90 sec 4.8/walk 90 sec 3.2 then walk 5 min
