It was a PR for me at 31:47. Maybe next year I'll catch up to you! on a workout

hey.. better to come in than get hurt!! Another day- use today as recovery an... read more

Awesome job Carolyn! Congratulations on the finish! on a workout

Excellent, Carolyn! Congratulations on your PR!!! on a workout

You are the shit! I'm not even going to try to attempt my 20 miler in Umstead... read more

Get yo trail run on, girl. Word. on a workout

Great work, Carolyn!! I'll have to save that for quote for something equally ... read more

Those hills are paying for you, lady! You did amazing! Great race! on a workout

Yeah! Love it. on a workout

Great pace on those hills! on a workout

Awesome!!-good to find a combination that works! on a workout

Woop woop for bikes!!!

90 minutes? That's intense! on a workout

Great determination! Tired and raining-I wouldn't have made it! on a workout

Keep at it!! on a workout

Your knee brace looks awesome!!

AWESOME!! Congratulations on your new personal best distance!! on a workout

Like moe. blaring through my headphones, you inspire me.

Great pace, guys! Congratulations! on a workout

Ow ow!!

I just figured out how to send you motivation!!!

Good luck at Coopers River this weekend!

The PR has to feel great, and by a really good margin! Congratulations! on a workout