Miles:
2513 total / 536 in 2014
Goal:

The Oatmeal's Blerch Marathon (2015?) and The Grand Canyon Rim to Rim (2016?) before my legs completely fall off.

Carolyn ran: met up with some runn...

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  • 5 miles
  • 00:58 time
  • 11:01 pace
  • 740 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Umstead 5.24 mi 00:58 11:01 pace

met up with some runners from the TUNA 200 run. they kicked my butt. told them i like to hover around 10:45 pace on flat land. our splits 9:50, 10:16, 14:07, 10:39, 10:56. at mile 3 i took a break and stretched while they went on up to the turn around point to get water. the last mile we got caught in torrential downpour and lighting. pretty proud of myself for hangin' as best as i did. pace probably would have been a lot lower had i stopped my watch at mile 3. i will def. be back next week...gotta get stronger!

  • Bill P.
    Bill P.

    Toughing out the rainstorm! Nice work! Guess it is close to 10:45 on average...

    about 2 years ago Like

  • Sean K.
    Sean K.

    Great job Carolyn! That was a pretty crazy rainstorm. Nice job hanging in there!

    about 2 years ago Like