Much better than last Saturday's 6 mile run! So much more energy and less sun. Enjoyed running with Doug, who has been a fantastic motivator this month!
- Miles:
- 1409 total / 0 in 2019
- Goal:
health and discipline; run 720 miles in 2013; break a 30 min 5K (hopefully on Jan 19) and run a half in 2 hrs 20 min (hopefully in April).
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Carolyn logged 1409 miles.
Last workout over 5 years ago. Help get them back on track!
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RUN
good long run down 6th street 7.17 mi 01:32 12:49 pace
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good Late night run 3.1 mi 00:38 12:08 pace
82 and humid at 9:30 pm. Enjoying my late night runs with Doug
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good Late night run from starbucks 3.01 mi 00:38 12:31 pace
found the perfect route for a run in the dark! Thanks, Doug, for joining me!
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Always great to beat the heat!
over 5 years ago • Like
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RUN 08/19/13 07:49 PM 4.1 mi 00:56 13:44 pace
finally back at it. 32 miles so far in August. Much better than my 2.9 in June but 50 more to go this month to match Aug 2012. Doubt I'll do that, but at least I'm back to running regu... read more
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good Camp Durley, Greenville, Il 2.01 mi 00:24 11:49 pace
Day 1 for 2 miles. First time I've run in 3 weeks. Been a crazy summer. Out of town three out of 6 weeks, been battling migraines and lots of other random stuff. Hoping this week is the be... read more
Nice run! And nice to run it with someone too :)
over 5 years ago • Like