Site:
http://tri-me.tumblr.com
Miles:
2119 total / 0 in 2018
Goal:

Signed up for Millennium Running's Elliot series, including my first half-marathon in October 2015.

Caroline Morse ran: Couch to 5K Week 5 Da...

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  • 3 miles
  • 01:01 time
  • 17:56 pace
  • 792 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Phillips Pond loop 3.4 mi 01:01 17:56 pace

Couch to 5K Week 5 Day 2 - intervals of 5 min, 8 min, and 3 min, with 2 min walks in between. Did 2 sets. The last two intervals were VERY slow, but I finished!