Site:
http://tri-me.tumblr.com
Miles:
2119 total / 0 in 2018
Goal:

Signed up for Millennium Running's Elliot series, including my first half-marathon in October 2015.

Caroline Morse ran: It was 27 degrees out...

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  • 4 miles
  • 01:04 time
  • 17:46 pace
  • 831 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Phillips Pond loop 3.6 mi 01:04 17:46 pace

It was 27 degrees out, but I was ready to crawl out of my skin so I had to get out for a run. It's been about a week and a half; weather has been miserably, bitterly cold. Tried a treadmill run; treadmill works fine for walking, for me, but not so much for running. Even though we were having snow flurries, the pavement was wet and not icy so I did a loop. Ran the Couch to 5K program, Week 4 Day 1 - intervals of 3, 4, and 5 min, twice through. Felt good.