Site:
http://tri-me.tumblr.com
Miles:
2119 total / 0 in 2018
Goal:

Signed up for Millennium Running's Elliot series, including my first half-marathon in October 2015.

Caroline Morse ran: Couch to 5K, Week 5 D...

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  • 3 miles
  • 00:59 time
  • 18:00 pace
  • 766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Chase/Tenney loop 3.3 mi 00:59 18:00 pace

Couch to 5K, Week 5 Day - runs of 5 min, 7 min, 5 min. Did it twice through; probably my slowest intervals *ever*, but I finished!