Site:
http://tri-me.tumblr.com
Miles:
2119 total / 68 in 2015
Goal:

Signed up for Millennium Running's Elliot series, including my first half-marathon in October 2015.

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Caroline logged 2119 miles.

Last workout 26 days ago. Help get them back on track!

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Entries

  1. walk
    good Sandown 4.7 mi 02:00 25:31 pace

    Absolutely *beautiful* day out! Had to go into town for some errands, and it was so nice I decided to walk (with one dog & the grandson in the stroller). It was totally worth every minute I w... read more

  2. RUN
    great Chief Maloney Unity 10K 6.13 mi 01:36 15:42 pace

    First 10K ever! Hurt my ankles (BOTH!) two weeks ago, and have not run since then. I did 4 min run/ 2 min walk intervals for most of the race, and I'm not unhappy with the time, considering m... read more

  3. RUN
    good Phillips Pond loop, then Chas... 5 mi 01:30 18:00 pace

    45 degrees & sunny! Fabulous day to be out running! Did 2.4 miles of 5/1 intervals, then switched to 3/2 intervals for another 2 miles, walked home.

  4. RUN
    good Shamrock Shuffle, Manchester NH 2 mi 00:28 14:13 pace

    A little chilly, but a great race, lots of fun!

  5. RUN
    good Phillips Pond loop 3.58 mi 01:07 18:42 pace

    2.5 miles of 5/1 run/walk intervals, then walked home. Not as much as I would have liked, but considering I had an entire month with no running, it's acceptable.

  6. walk
    good Around the block 2.5 mi 01:04 25:37 pace

    46 degrees and beautiful outside! Took a walk with the baby (19 months) in the jogging stroller, and the Aussie. My legs are a little sore from yesterday, but walking didn't bother them.

  7. RUN
    good Phillips Pond loop 3.61 mi 01:05 18:01 pace

    First run in a month; managed 5/1 run/walk intervals for the first 2.65 miles, walked the rest. Lovely day - 37 degrees, and sunny!

  8. RUN
    great Chase/Tenney/Rowell loop 3.62 mi 01:03 17:15 pace

    Ran about 3 miles of this, and really felt like it went great! Walked near the top of a couple of hills, but I'm working on that, and managed to get farther up those hills than last time. Ev... read more

  9. walk
    alright Treadmill at home 2.31 mi 00:47 20:16 pace

    Had to do something today, so I walked on the treadmill until I hit 10,000 on my Fitbit.

  10. RUN
    good Tenney/Chase/Rowell loop 3.89 mi 01:13 18:39 pace

    36 degrees & sunny! Had to get outside - this is the nicest weather we've had in months! Ran about 2.75 of this; walked the rest (warmup, cooldown, some of the hills, although I tried to g... read more

  11. RUN
    great Fat Tuesday 5K, Manchester 3.1 mi 00:49 15:51 pace

    Even though the temp was about 20 degrees, it was an awesome race! So much fun! Ran most, except for two uphills - great, considering I've had ONE run in the last 3 weeks! (I've spent mo... read more

  12. walk
    blah Treadmill at home 1.5 mi 00:40 26:40 pace

    I live in the middle of the snowpocalypse. I had a little time to get on the treadmill, but I ran yesterday so I walked today because my knees complain if I do too much. At least I did something.

  13. RUN
    1.5 mi 00:30 20:00 pace

    30 min run/walk on the treadmill. C25K W4d1 - again. Wanted to do 2 sets, but the baby woke up. Glad I got to do as much as I did.

  14. RUN
    good Snowflake Shuffle 5K, Bedford NH 3.1 mi 00:45 14:31 pace

    Ran it with someone who speed-walked next to me almost the whole time. Had 3 brief walks - one at one mile, one at the water stop (needed the stop more than the water!) and one at a big hill at al... read more

  15. RUN
    good Phillips Pond loop 3.4 mi 01:01 17:56 pace

    Couch to 5K Week 5 Day 2 - intervals of 5 min, 8 min, and 3 min, with 2 min walks in between. Did 2 sets. The last two intervals were VERY slow, but I finished!

  16. RUN
    good Phillips Pond loop 3.63 mi 01:04 17:29 pace

    Couch to 5K, Week 5 Day 1. Intervals of 5, 7, 5 min, with 2 min walks. Had 2 dogs with me, did 2 sets. The second 7-min run was *very* slow, as was the last 5 min run, but I finished!

  17. RUN
    alright Phillips Pond loop 3.6 mi 01:13 20:16 pace

    Couch to 5K, Week 4, Day 3. Intervals of 3 min, 6 min and 4 min. This one was a little more difficult than usual not only because of the 6 min interval, but because I was pushing my grandson in t... read more

  18. RUN
    blah Treadmill 3.03 mi 01:00 19:48 pace

    Don't know why the treadmill is SO much harder than outdoors. There it certainly no fun in it, as there is running outside. I'm sure that's part of it. Couch to 5K Week 4, Day 2. ... read more

  19. RUN
    good Phillips Pond loop 3.6 mi 01:04 17:46 pace

    It was 27 degrees out, but I was ready to crawl out of my skin so I had to get out for a run. It's been about a week and a half; weather has been miserably, bitterly cold. Tried a treadmill ... read more

  20. RUN
    good Chase/Tenney loop 3.3 mi 00:59 18:00 pace

    Couch to 5K, Week 5 Day - runs of 5 min, 7 min, 5 min. Did it twice through; probably my slowest intervals *ever*, but I finished!