Caroline
Wanted to get *something* done early, things are going to be a little busy today.
- Miles:
- 2051 total / 11 in 2014
- Goal:
training for more triathlons, maybe a half marathon in 2014
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Caroline logged 2051 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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walk
good home treadmill 1.9 mi 00:35 18:25 pace
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walk
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walk
alright Treadmill walk/run at home 3.2 mi 01:00 18:45 pace
First exercise in ages. My knees hated me so much after the New Years Day 5K. Managed a few brief slow runs without much trouble, but mostly walked. Still good.
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Swag from Lowell 1st Run - heavy on the purple! :D
1 person liked what Caroline shared -
RUN
good Lowell 1st Run, Lowell, MA 3.1 mi 00:44 14:18 pace
44:22 - not bad, considering I haven’t actually run in several weeks! I walked most of the 3rd mile, but pushed myself to walk fast. Crowded race! I didn't cross the start for almost 5 minute... read more
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walk
good Walked on home treadmill 3.11 mi 01:00 19:17 pace
Got up and did Random Abs (just the planks & crunches; my shoulder issues won’t allow me to do anything like the “side lifts”). Went well; last time I did Random Abs I was sore for days! Hope ... read more
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walk
good To library in town & back 4.23 mi 01:50 25:56 pace
Lovely day - temps were between 39 & 45 deg while I was walking. Library had a book I requested & I decided to walk & get it rather than go to the gym or on the treadmill. Nice dose o... read more
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walk
good Home treadmill 3 mi 01:00 20:00 pace
Snowing out, so I decided not to drive to the gym. Did today's Random Abs, then 3 mile walk on treadmill. Took it easy today - 3.0 mph, no incline.
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walk
good Home treadmill 3.19 mi 01:00 18:48 pace
Speed at 3.3 mph after warm-up; incline was 1 mile at 2.5, 1 mile at 5.0, 1 mile at 2.5.
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FIT
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VELO
good Stationary bike at the gym 10 mi 00:41 14.6mph pace
Level 11 on the stationary bike at the gym. Wanted to keep going until I hit 10 miles, and I managed; 41 min and change. *Tough* workout!
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Got my Daily Mile Secret Santa gift today! Thank you so much! It's beautiful and will be treasured!
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walk
good Home treadmill 3.11 mi 01:00 19:17 pace
Did a variety of inclines for an hour at 3.2 mph while reading on my Kindle.
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walk
good Home treadmill 3.15 mi 01:00 19:02 pace
Knee is behaving well, as is the new treadmill. I like the incline adjustments, and the speed and incline controls on the side handrails.
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FIT
good Shoveled the driveway 02:30
Snow was not all that heavy, but there was a lot - about 8" worth. Path to the barn, 100 feet or so of driveway, plus what the street plows put there, plus the mailbox.
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walk
good Broke in the new treadmill 3.2 mi 01:00 18:45 pace
3.2 mph, incline up to 5.0 (20 min at incline 5!) First time on the new treadmill. Even though I don't trust the knee for running yet, it works just fine for walking. Nice to get in a good ... read more
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FIT
good Elliptical & treadmill at the... 3 mi 01:00 20:00 pace
1.5 miles on the elliptical (25 min); 1.5 miles on the treadmill (3.2 mph, 2.5 incline). Tired of sitting around waiting for my knee to feel better, so I figured walking was better than nothing. ... read more
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Knee still bothering me; it was feeling better yesterday, but is iffy again today. The snowy/icy weather outside means I'm definitely not heading to the gym today. When it's safe to dri... read more
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RUN
injured Treadmill at the gym 1.6 mi 00:21 13:12 pace
1 hr of weight training at the gym - upper body & abs, followed by 1.6 miles on the treadmill in 21:08. Was supposed to be 2 miles, but I tweaked my knee. Ice & aspirin now.
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RUN
Caroline
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