Caroline
Absolutely *beautiful* day out! Had to go into town for some errands, and it was so nice I decided to walk (with one dog & the grandson in the stroller). It was totally worth every minute I w... read more
- Site:
- http://tri-me.tumblr.com
- Miles:
- 2119 total / 0 in 2017
- Goal:
Signed up for Millennium Running's Elliot series, including my first half-marathon in October 2015.
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Caroline logged 2119 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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walk
good Sandown 4.7 mi 02:00 25:31 pace
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RUN
great Chief Maloney Unity 10K 6.13 mi 01:36 15:42 pace
First 10K ever! Hurt my ankles (BOTH!) two weeks ago, and have not run since then. I did 4 min run/ 2 min walk intervals for most of the race, and I'm not unhappy with the time, considering m... read more
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RUN
good Phillips Pond loop, then Chas... 5 mi 01:30 18:00 pace
45 degrees & sunny! Fabulous day to be out running! Did 2.4 miles of 5/1 intervals, then switched to 3/2 intervals for another 2 miles, walked home.
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RUN
good Shamrock Shuffle, Manchester NH 2 mi 00:28 14:13 pace
A little chilly, but a great race, lots of fun!
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RUN
good Phillips Pond loop 3.58 mi 01:07 18:42 pace
2.5 miles of 5/1 run/walk intervals, then walked home. Not as much as I would have liked, but considering I had an entire month with no running, it's acceptable.
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walk
good Around the block 2.5 mi 01:04 25:37 pace
46 degrees and beautiful outside! Took a walk with the baby (19 months) in the jogging stroller, and the Aussie. My legs are a little sore from yesterday, but walking didn't bother them.
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RUN
good Phillips Pond loop 3.61 mi 01:05 18:01 pace
First run in a month; managed 5/1 run/walk intervals for the first 2.65 miles, walked the rest. Lovely day - 37 degrees, and sunny!
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RUN
great Chase/Tenney/Rowell loop 3.62 mi 01:03 17:15 pace
Ran about 3 miles of this, and really felt like it went great! Walked near the top of a couple of hills, but I'm working on that, and managed to get farther up those hills than last time. Ev... read more
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walk
alright Treadmill at home 2.31 mi 00:47 20:16 pace
Had to do something today, so I walked on the treadmill until I hit 10,000 on my Fitbit.
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RUN
good Tenney/Chase/Rowell loop 3.89 mi 01:13 18:39 pace
36 degrees & sunny! Had to get outside - this is the nicest weather we've had in months! Ran about 2.75 of this; walked the rest (warmup, cooldown, some of the hills, although I tried to g... read more
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RUN
great Fat Tuesday 5K, Manchester 3.1 mi 00:49 15:51 pace
Even though the temp was about 20 degrees, it was an awesome race! So much fun! Ran most, except for two uphills - great, considering I've had ONE run in the last 3 weeks! (I've spent mo... read more
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walk
blah Treadmill at home 1.5 mi 00:40 26:40 pace
I live in the middle of the snowpocalypse. I had a little time to get on the treadmill, but I ran yesterday so I walked today because my knees complain if I do too much. At least I did something.
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RUN
1.5 mi 00:30 20:00 pace
30 min run/walk on the treadmill. C25K W4d1 - again. Wanted to do 2 sets, but the baby woke up. Glad I got to do as much as I did.
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RUN
good Snowflake Shuffle 5K, Bedford NH 3.1 mi 00:45 14:31 pace
Ran it with someone who speed-walked next to me almost the whole time. Had 3 brief walks - one at one mile, one at the water stop (needed the stop more than the water!) and one at a big hill at al... read more
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RUN
good Phillips Pond loop 3.4 mi 01:01 17:56 pace
Couch to 5K Week 5 Day 2 - intervals of 5 min, 8 min, and 3 min, with 2 min walks in between. Did 2 sets. The last two intervals were VERY slow, but I finished!
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RUN
good Phillips Pond loop 3.63 mi 01:04 17:29 pace
Couch to 5K, Week 5 Day 1. Intervals of 5, 7, 5 min, with 2 min walks. Had 2 dogs with me, did 2 sets. The second 7-min run was *very* slow, as was the last 5 min run, but I finished!
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RUN
alright Phillips Pond loop 3.6 mi 01:13 20:16 pace
Couch to 5K, Week 4, Day 3. Intervals of 3 min, 6 min and 4 min. This one was a little more difficult than usual not only because of the 6 min interval, but because I was pushing my grandson in t... read more
- RUN
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RUN
good Phillips Pond loop 3.6 mi 01:04 17:46 pace
It was 27 degrees out, but I was ready to crawl out of my skin so I had to get out for a run. It's been about a week and a half; weather has been miserably, bitterly cold. Tried a treadmill ... read more
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RUN
good Chase/Tenney loop 3.3 mi 00:59 18:00 pace
Couch to 5K, Week 5 Day - runs of 5 min, 7 min, 5 min. Did it twice through; probably my slowest intervals *ever*, but I finished!
