Caroline
1.5 miles on the elliptical (25 min); 1.5 miles on the treadmill (3.2 mph, 2.5 incline). Tired of sitting around waiting for my knee to feel better, so I figured walking was better than nothing. ... read more
- Miles:
- 2007 total / 1061 in 2013
- Goal:
training for more triathlons, maybe a half marathon in 2014
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Entries
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FIT
good Elliptical & treadmill at the... 3 mi 01:00 20:00 pace
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Knee still bothering me; it was feeling better yesterday, but is iffy again today. The snowy/icy weather outside means I'm definitely not heading to the gym today. When it's safe to dri... read more
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RUN
injured Treadmill at the gym 1.6 mi 00:21 13:12 pace
1 hr of weight training at the gym - upper body & abs, followed by 1.6 miles on the treadmill in 21:08. Was supposed to be 2 miles, but I tweaked my knee. Ice & aspirin now.
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RUN
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RUN
good Around the Kingston Plains 3 mi 00:41 13:43 pace
Three times around the Plains in the center of Kingston. Nice commons area, just a little over a mile around, and very flat. Had Zoey along for company. 45 degrees and sunny, just *had* to get o... read more
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RUN
alright Around the block - 3x around ... 1 mi 00:14:07 14:07 pace
Gloomy, dreary, too-busy day, but got my mile in. Was supposed to be 3 miles, but that's now been put off til tomorrow. I was lucky I had time to do my mile! RW streak intact at day 5.
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RUN
good Treadmill at the gym 1 mi 00:13:38 13:37 pace
RW streak day 4! Went to the gym to run on the treadmill because it's chilly & rainy. I don't mind being in the rain at a paid event (I still remember riding 50 miles at a SOAKING WE... read more
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RUN
good 4-mile neighborhood route 4 mi 00:58 14:22 pace
A *little* faster than last time! Knees did NOT hurt, yay!! Zoey accompanied me and did great. Runs like this actually make me feel like I might get to that 10K race after all!!!
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RUN
good RW Streak Day 2 1 mi 00:13:50 13:50 pace
25 degrees out, but I wasn't out there long. Going to attempt the Runner's World Thanksgiving to New Years running streak challenge. Day 2, in the bag!
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RUN
great Millennium Running Fisher Cat... 3.1 mi 00:42 13:35 pace
Cold, but I managed to dress appropriately. Ended up taking off earmuffs & gloves at mile 2 - almost perfect! Post-race hot cocoa - wonderful! PR by 30 seconds - awesome!
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RUN
good Around the block 4 mi 01:00 15:07 pace
Only the second time ever that I've done 4 miles. Managed to exercise all 3 dogs! One mile with Remy, one mile with River, 2 miles with Zoey!
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RUN
good Twice around 1-mile route 2 mi 00:29 14:24 pace
2-mile run on the schedule today, go it done in 28:49 - slow, but finished! That included a couple of stops to re-tie my shoelaces, and swapping one dog (Remy) for another (River) at one mile. So t... read more
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VELO
good Stationary bike at the gym 8 mi 00:35 13.7mph pace
LifeFitness stationary bike at the gym; Level 10, Hills program. 8.03 miles in 35 min.
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FIT
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RUN
good 3.5 mile run around the block 3.5 mi 00:54 15:24 pace
Did one mile with Remy (the gray pup, now 8 months old), and 2.5 miles with River. Both need more training in "move over" (move to the left, on the shoulder) and in not trying to trip me... read more
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FIT
good Exercise bike at the gym 9.3 mi 00:40 04:18 pace
40 minutes cross-training on the LifeCycle exercise bike at level 10, Hills program. Feeling it in the legs! Tomorrow is a rest day on the schedule; looking forward to it!
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RUN
alright 2-mile block 2 mi 00:28 13:53 pace
34 degrees. This was the toughest and slowest 2 miles I've done since I finished my first non-walking 5k (in Sept). Also went to a movie this afternoon with DH - had popcorn & soda. The... read more
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VELO
good Stationary bike at the gym 7.3 mi 00:30 14.6mph pace
LifeFitness stationary bike at the gym; manual mode, level 10. I think next time I'll set it to Random or Hills or something, but it was good.
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FIT
good Upper body weights at the gym 00:20
Working on learning my way around the upper body weight machines.
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RUN
great Boston River run 5K 3.1 mi 00:43 13:48 pace
Wonderful 5K! Might be the prettiest one I've done yet! Would have had a slightly faster time if I hadn't stopped to take pictures a few times, and stopped to take off layers about half... read more
yay! nice job...it was cold out there today!
11 days ago • Like • 1 person